Following these steps by health care workers at covid centers and also general public not only to face the covid19 but also to boost up their own immune levels to face any upcoming challenge. For Query contact::appaammu282@gmail.com

1. Dr A. Ammajan

2. Corona Pandemic

6. 1.Vegetables and Fruits

7. Consume Ginger Garlic in food

8. Consume Whole grains
instead of polished
grains

9. Foods Serving Size Protein
Milk(whole) 200ml 7g
Dal 1 katori 7g
Panner 30gms 5.6g
Egg 1 13.28g
Chicken leg,skinless 100gms 19g
Almonds 30gms 5.4g
Proteins

13. High dose of vit c may speed
up recovery process in covid19
patients

15. Consume iron and zn supplements

16. All in One source consume Moringa
Oliefera

17. Pranayama Walking
Regularly
Cycling

18. Boost Immunity

19. Cell Repair
• b
Synthesis and
storage
Brain Recharges

20. Important hormone During Sleep

21. Feel of Grattitude
Positive Attitude
Boost Immunity

23. Golden Milk(Turmeric milk)

24. Zn
Vit-c
MV

25.  Food alone never recharge our immune level
we need all these parameters to get boost up
our immunity as a health care workers.
 Mental Stability- Its ok to have negative
emotions like stress,Anger to face
exams,interviews etc in our life
But balancing the positive emotions is a
challenge for health care workers
Quit All electronic devices before 2hrs of sleep
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