We tend to drag along the day frustration and worries that tend to plie up and make us grumpy

1. Every day we accumulate and drag a heavyweight of garbage in our minds.
Pilling up from the previous days, weeks, or months.
Things you don't need at all to carry
-Regrets for discussions with our beloved ones that didn't go that well
-Bitterness for some "unfair situation.“
-A lost business/deal/customer/opportunity
-Opinions of others and other people problems
-Disappointments with work, colleagues, or even with ourselves
You're not supposed to let go inside, everything that goes around on the outside.
Let go of them.
The bin will get heavy to drag along all day if you don't. And you risk dumping it
(through your rage and discomfort) on the people closest to you, the ones that
you have the power or ease to dump it on them.
Empty it every time you notice it piling up. Go home every day with an "empty
mind garbage bin."
Empty your mind’s garbage bin
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