it describes about the stress management

6. Stress Definition
“A state of mental tension and worry
caused by problems in your life work etc.”
“Something that causes strong feelings
of worry or anxiety”

17. Stress Signals
Stress signals are characterized into 4
groups:
1. Feeling
2. Thoughts
3. Behavioral
4. Physical

18. Feeling
- Anxiety (worry , concern)
- Irritability (ill temper ,ill nature)
- Fear
- Moodiness
- Embarrassment

19. 2.Thoughts
- Self Criticism
- Difficulty in concentrating or making
decisions.
- Forgetfulness or mental disorganization.
- Preoccupation with the future
- Fear of failure
- Repetitive thoughts

20. Behavioral
- Crying
- Snapping at friends
- Teeth grinding
- Jaw clenching
- Increased smoking
- Nervous laughter

21. 4.Physical
- Muscle tightening
- Cold hands
- Headache
- Back or neck problems
- Sleep disturbance
- Stomach distress
- Cold and infection
- Fatigue

26. Quick ways to over come
Short term Stress

33. Steps to Managing Stress

34. 1. Identify if you are stressed

35. 2.Put out major changes in life
- Graduation
- New Job
- Getting Married

36. 3. Realize your Limitation
learn to say “NO”
It would be easier to refused something
then to get caught in the middle.

37. 4.Prioritize your task and manage
your time
Plan out the things you want to do

38. 5.Improve Communication
Prevent relationship stress at home and at
work place listen, smile , admit if you are
wrong give compliments and express your
feelings and thoughts.

39. 6. Learn new skills

40. 7.Share your thoughts

41. 8.Develop a Positive Attitude

42. 9.Reward Yourself

43. 10.Exercising

44. 11.Eat a balance diet and sleep
well