2. Food is an integral part of our
daily life. It supplies the
nourishment that we need to
perform our daily tasks.
Nutrients are substances that
provide nourishment needed for
growth and maintenance of life.
3. Malnutrition it happens when the body contains
insufficient, excessive, or imbalanced consumptions
of nutrients.
There are two types of malnutrition:
undernutrition
overnutrition
4. Undernutrition happens when the body
is lacking in essential nutrients that are
necessary for the growth and
maintenance of life.
5. Signs of undernutrition
Dizziness
Irritability
Loss of reflexes and coordination
Loss of body fats and muscles
Poor memory
Bleeding and swelling of gums
Scaling and cracking of lips and mouth
Deterioration of physical features such as
sunken cheeks and hollow eyes
7. Signs of overnutrition
Obesity
Diseases such as cancer, diabetes, and
heart attack
Bleeding in certain areas of the body
Difficulty in walking and moving around
Hair loss
8. Effects of overnutrition
Poisoning
Hardening of arteries
Formation of gallstones
Heart problems
Stomach problems
Susceptibly to infection
Malnutrition affects people of all ages,
gender, and health and it is very common
among developing countries.