1. The document provides training materials on effective studying and test taking. It discusses various study techniques including different stages of studying, barriers to effective study, learning preferences, time management, memorization techniques, and the benefits of group study. 2. Tips are provided for test taking both before and during an exam, including getting proper rest, managing time during the test, and strategies for answering different types of questions. 3. The document emphasizes having faith, managing attention, using varied study locations and methods, and regularly reviewing material as part of developing strong study skills.