Truly Human part 1

1. TRULY HUMAN
Maria Chinwala Aysha Qureshi

2. WORKING IN AN “ALWAYS ON” WORLD
IS HAVING AN IMPACT DISTRACTED
FEELING ALWAYS ON
STRESSED
ISOLATED
Copyright © 2021 Accenture. All rights reserved.

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TRULY HUMAN: IMAGINE IF…
WE WORKED WITH ENERGY, FOCUS, SENSE OF BELONGING AND PURPOSE
PHYSICALLY ENERGIZED:
PRIORITIZING PHYSICAL HEALTH,
INCLUDING EXERCISE, SLEEP AND
HEALTHY NUITRITION
MENTALLY FOCUSED:
BEING PRESENT IN EVERY MEETING
AND CALL, FULLY LISTENING, NOT
MULTITASKING, AND DOING DEEP
WORK
SENSE OF BELONGING:
WORKING IN A DIVERSE AND
TRUSTING TEAM THAT IS OPEN TO
DIFFERENT POINTS OF VIEWS,AND
INVITES CREATIVITY AND NEW
IDEAS
SENSE OF PURPOSE:
UNDERSTANDING HOW ONE’S
WORK SUPPORTS THE GREATER
TEAM AND ORGANIZATION, AND
BEING OPEN ABOUT PERSONAL
PASSIONS AND PRIORITIES

4. WHOLE SELF. BEST SELF.
Helping you feel you can be professionally and personally
successful in the digital age.
SOUL
SENSE OF
PURPOSE
Intrinsic Motivation
Passion and Intent
Legacy
Volunteering
HEART
SENSE OF
BELONGING
Connected
Trust-Based Relationships
Feeling Valued
Inclusion
MIND
MENTALLY
FOCUSED
Focused
Productive
Leveraging Strengths
Innovative
Learning
BODY
PHYSICALLY
ENERGIZED
Exercise
Nutrition
Sleep
Digital Detox
4
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PHYSICALLY ENERGIZED
BODY
INACTIVITY
IS THE 4TH
LEADING
RISK FACTOR
FOR DEATH
GLOBALLY
SOURCE:
WORLD HEALTH ORGANIZATION,
2017

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SOME CAUSES OF LOW ENERGY
BODY
Long Hours on
the Computer
Eating
Unhealthy
Lack of Sleep Sedentary
Lifestyle
z z z

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TIPS
BODY
Meal Prep Commit to Small
Goals
Create a
Morning/Night
Routine
Make Exercise
Fun

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TIPS: CREATE SMALL GOALS
BODY
Commit to Small
Goals
Date
[Notes of the day]
Highs/Lows
WO ___ NS ___ V ___ R ___
By committing to smaller goals
and tracking them, it is easier
to adopt better habits in the
long term
Stress Level (1-5)
Thankful
Goals for the Month
• Working out for 30 min (WO)
• Night Skincare (NS)
• Take Vitamins/Supplements (V)
• Read 10 pages (R)

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MENTALLY FOCUSED
MIND
THE MERE PRESENCE
OF A CELL PHONE
DIMINISHES
ATTENTION AND
DEFICITS IN TASK
PERFORMANCE
SOURCE:
SOCIAL PSYCHOLOGY, 2014

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CAUSES OF LACK OF FOCUS
No Separation
of Work and
Home
Multi-tasking
Virtual Teams Social Media
MIND

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TIPS
Create
Dedicated
Workspace
Track and
Prioritize
Have 1:1 Calls Track Phone
Usage
MIND

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TIPS
Tracking and
Prioritizing
MIND
Use a method for tracking and
prioritizing tasks. Experiment till
you find something that works
for you.
Trello Board for Work Bullet Journal for Personal

13. WHOLE SELF. BEST SELF.
Helping you feel you can be professionally and personally
successful in the digital age.
SOUL
SENSE OF
PURPOSE
Intrinsic Motivation
Passion and Intent
Legacy
Volunteering
HEART
SENSE OF
BELONGING
Connected
Trust-Based Relationships
Feeling Valued
Inclusion
MIND
MENTALLY
FOCUSED
Focused
Productive
Leveraging Strengths
Innovative
Learning
BODY
PHYSICALLY
ENERGIZED
Exercise
Nutrition
Sleep
Digital Detox
13
Copyright © 2021 Accenture. All rights reserved.