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LIFESTYLE DISEASES AND WELLNESS -IT STARTS WITH YOU

The World Health Organization (1947): “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Wellness is the process of moving toward optimal health.

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[object Object],[object Object],Causes of Death

Disease Burden ,[object Object],[object Object],[object Object],[object Object]

A studyconducted on students from government and public schools in Delhi from November 2005 showed that 26% of the kids aged 14-17 years had Syndrome X (caused by obesity), a precursor to diabetes; 1,168 students from 15 schools were screened - obesity was found to be the major cause other problems Obesity

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Health Issues of College Students ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Taking Responsibility for Your Health ,[object Object],[object Object],[object Object],[object Object]

Six Dimensions of Health and Wellness ,[object Object],[object Object],[object Object],[object Object]

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Making Healthy Changes: The Health Belief Model ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

It Starts with You ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Diet to avoid obesity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

So how and what should you eat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],45 Minutes- 5 times a week

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