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Healthy Food

Healthy Food



A presentation on how to approach with getting the healthiest food for you, your loved ones and your planet

A presentation on how to approach with getting the healthiest food for you, your loved ones and your planet



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    Healthy Food Healthy Food Presentation Transcript

    • So what exactly is HEALTHY FOOD ? Wong Kai Yuen EcoGreen Organic
    • When you say you’re HEALTHY, you should be 1 full of strength and vigor
    • When you say you’re HEALTHY, you should be 2 free from signs of disease
    • And when you say FOOD, you’re actually saying macronutrients Protein Carbohydrate Fat micronutrients Minerals . Vitamins Antioxidants . Phyto-nutrients
    • why EAT?
    • why EAT? PROVIDE ENERGY VITAL PROCESSES Walk, Run, Talk….. Breathe, Heart Pumping, Digestion… SUSTAIN GROWTH REPAIR MECHANISMS Regenerate tissues, DNA repair…
    • Why do we need REPAIR MECHANISMS ? DAMAGE TO THE BODY Caused by…
    • Why do we need REPAIR MECHANISMS ? FREE RADICALS TOXIC CHEMICALS Smoking, deep-fried food, metabolism… Pesticides, medication, food additives, Environmental pollutants RADIATION MICROBES & VIRUSES EM Wave, radioactivity Bacteria, Fungi, Virus
    • REPAIR KITS for damages to cells Sufficient Amounts of Phyto-nutrients Minerals Vitamins Antioxidants But PREVENTION is better than REPAIR….
    • PREVENTION KITS prevent damages to cells Sufficient Amounts of Antioxidants Minerals Vitamins Fibres
    • HEALTHY REPAIR = + PREVENTION FOOD of cell damages
    • HEALTHY HIGH NUTRIENT DENSITY FOOD = Macronutrient: Carbo, Protein, Fats Micronutrient: Minerals, Vitamins, Antioxidant, Phyto nutrients High amount of nutrients to calorie value…
    • HEALTHY FOOD = How do you know its healthy?
    • Look out for these: Free of Additives No Transfat Fresh Natural Wholefood Organic
    • 1 FREE OF ADDITIVES e.g. MSG, colourings, preservatives
    • 2 FREE OF TRANSFATS look out for hydrogenated oils (margarine)
    • 3 FRESH! Characteristics: •Just harvested •Recently manufactured •Not preserved by freezing, canning, pickling, salting, drying •Having its original qualities intact/unimpaired
    • 4 NATURAL As nature intended: Chicken Nuggets shaped like Alphabets???
    • Natural • being in accordance with or determined by nature • existing in or formed by nature • having undergone little or no processing and containing no chemical additives
    • 5 WHOLEFOODS a natural food and especially an unprocessed one (as a vegetable or fruit)
    • Whole Food • Whole foods – Unprocessed – Unrefined – or processed and refined as little as possible before being consumed – They typically do not contain added ingredients, such as sugar, salt, or fat [ wikipedia ]
    • Whole Food • Whole foods are not: – White Sugar – Iodized Salt – Plain white flour – White Rice [ wikipedia ]
    • 6 ORGANIC A sustainable lifestyle
    • 6 ORGANIC means • Veg & Fruits • Animals – Grown Without (e.g. poultry) • Synthetic Pesticides – Reared Without • Synthetic Fertilizers • Antibiotics – Mix and Rotation Crop • Growth Hormones – No GM • Free Range – Processed Without • Artificial preservatives, colouring and additives • Ionizing radiation
    • Where do we go from here? Steer and Strive towards HEALTH with 1. Healthy Food 2. Free of Toxic 3. Filled with Nutrients Healthy is Real Tasty
    • Q&A Thank you.