4. • Benefits:
Increase concentration.
Better circulation of blood.

5. • Benefits:
Improves flexibility.(keep muscles loose and
limber)
Lubricates ligaments and improves the range
of motion, which allows you more mobility

6. Reduce Soreness and Stiffness ( Stretching
releases that lactic acid buildup from the
muscles which reduces the soreness, stiffness,
tension, pain and fatigue in your muscles.)

7. Helps improve cardiovascular health.
(stretching can improve artery function and
lower blood pressure.)

8. Postures in Yoga

9. • Chair sitting posture (Utkatasana)
• Benefits:
 Toning of calf and thigh muscles and strengthens hip
joints..
 Develop confidence.

10. • Benefits:
Improves concentration.
Tones and strengthens the leg muscles.

11. Kapotasana (Pigeon pose)
• Benefits :
Flexes the hips.
Flexes the thigh muscles and helps relieve
back pain.

12. Kapotasana (Pigeon pose)
• Benefits :
The muscles in the chest, neck and shoulders
are stretched which helps in better body
posture.

13. Partner Yoga
• Benefits:
Makes yoga a creative and joyful experience.
Build trust and communication

14. Partner yoga
• Benefits:
Serves you like a mirror in alignment, balanc
and concentration.Connects physically and
emotionally with your partner.

15. Partner yoga
• Benefits:
 Can intertwine a pose to create a new one and
support each other.
 Playful, fun and laughter.