The Yoga will make you more flexibility, strong and feel happy while you add up in your daily routine.

1. #11
Best
Yoga
Benefits
Revealed

2. Increased flexibility
The Yoga will make you more
flexibility, strong and feel happy
while you add up in your daily
routine.

3. Builds Muscle
Strength
It helps to increase your muscle strength
and build great body muscles instead of
lifting weights to strengthen your muscle.

4. Lowers Blood Sugar
Continues practices of Yoga will result in lower
blood sugar.

5. Weight Reduction
From all over the world, the Yoga teacher and
student believes yoga helps to lose weight

6. Cardio Health
The yoga helps to reduce stress and when it
reduces it will increase life of heart and
improving oxygen uptake during exercise.

7. Improved Athletic Performance
It will increase power, better muscle function,
mental toughness, control of your body,
active recovery and peace of mind.

8. Increases Your Blood Flow
When you hold a yoga pose, it increases
circulation through your spine, glands, and
organs.

9. Betters Your Bone Health
Yoga can improve your bone strength by
practicing just twelve minutes in a day.

10. Perfects Your Posture
The recent studies have revealed that the
yoga will improve posture and this is not
surprising. It strengthens the core and
lengthens the spine.

11. Gives You Inner Strength
The magnetic energy that makes people feel
fresh and comfortable in their presence.
Confidence is trusting in your decisions,
abilities and ok with your limitations.

12. Benefits Your Relationships
It is scientifically proven – calm the nervous
system, enhance overall health, reduce stress
and boost energy. Yoga can improve – sexual
issues, depression, low self esteem, poor body
image.

13. About
Bodhizone.com
Bodhizone is dedicated to mending and promoting the mind,
body and spirit through the use of integrative physical
therapy, exercise science and sports specific applications
while incorporating a balance from the healing and martial
arts of the far east.
Proudly Serving the Metro New York Area for Over 20 Years

14. Keep In Touch
GRAMERCY
110 EAST 23RD STREET
3RD FLOOR
NEW YORK, NY 10010
212-529-5700
www.bodhizone.com