Yoga has answers to all your health problems. 10 main yoga poses to improve your daily health paschimottanasan, Garudasana, Virabhadrasana, Padahastasana, Sarvangasana, Halasana, Bakasana, Tree stand pose, Vajrasana, Supta Virasana Pose.

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Health Benefits of yoga

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Paschimottanasan
Benefits of paschimottanasan:

Since this asana involves forward bending, stream
of blood rushes to the brain giving it a good
oxygen massage. This helps to activate brain cells
and gives you sharp memory.

Tones your abs

Reduces abdominal fat

Spinal nerves become activated

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Garudasana
Benefits of Garudasana:

Since this pose requires you to focus on a point
simultaneously striking balance in this pose, it
improves concentration

It helps you to cultivate and maintain focus

Tones arm and leg muscles

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Virabhadrasana
Benefits of Virabhadrasana:

Increases focus and mental endurance

Tones thigh muscles

Energizes the entire body

Improves focus, balance and stability

Opens yours hips, chest and lungs

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Padahastasana
Benefits of Padahastasana:

Increases blood flow to the brain; thereby giving
brain tissues and muscles rich supply of oxygen

Tones hamstring muscles

Relieves lower back pain

Helps to relieve sciatica

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Sarvangasana
Benefits of Sarvangasana:

Sarvangasana improves blood circulation to spine
and brain

It increases blood flow to scalp

Good for heart health

Treats hypertension

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Halasana
Benefits of Halasana:

Energizes nervous system

Gives a good stretch to spine and lower back
muscles

Improves digestion and appetite

Beneficial for diabetic people

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Bakasana
Benefits of Bakasana:

Bakasana develops focus and guides you to
master art of body balance

It strengthens the muscles of arm

Helps in to make your body flexible

Good for muscles in arms, shoulders and chest

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Tree stand pose
Benefits of Tree stand pose:

Tree stand pose helps you to correct your posture
and strike balance between mind and body

Improves sense of balance

Strengthens thighs, calves, ankles, and spine

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Vajrasana
Benefits of Vajrasana:

Vajrasan has calming effect on mind

Concentration levels can increase gradually with
consistent practice of vajrasana

It helps in digestion

It helps in curing various body ailments like
vericose veins and joint pains

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Supta Virasana Pose
Benefits of Supta Virasana Pose:

Reclining Hero Pose trains your mind to stay calm
and focused

It helps in toning of spinal cord muscles and thigh
muscles

You can keep away any of the pains related with the
joints by doing this pose

Practicing Supta Virasana regularly helps in
providing a good stretch to the muscles of the
abdomen and the back, as well as to the arms, thighs,
knees, shoulders and ankles