.YOGA is known for its ability to reduce stress, pressure, tension. With the help of yoga you can feel good and your mind is relaxed.5 Benefits of yoga for daily life

1. 5 Benefits of Yoga
● Improves your
flexibility
● Perfects your posture
● Builds muscle strength
● Betters your bone
health
● Increases your blood
flow
● Ups your heart rate
● Makes you happier

2. As u know that yoga can change your life
with different aspects. What is yoga? YOGA
is known for its ability to reduce stress,
pressure, tension. With the help of yoga you
can feel good and your mind is relaxed. Here
I tell u different benefits of yoga with whom
you can take the advantage of yoga in your
real life. After doing three or four months of
yoga session you can see the improvement
in your body

3. For Heart Patient
Yoga is helpful in dealing with reduce
stress and pressure. That it can heal a
heart patient. There are lots of people who
are dealing with this problem. Yoga can
help those patients. Yoga can help you to
boosting the health of your heart. There are
few asana for the heart patient. These
poses improve the heart circulation and
decrease stress. Some of asana names
are:

4. Develop Flexibility
In now days moving and stretching makes you
more flexible. Yoga can make you more
flexible. Flexibility means to say that you can
easily do asanas (yoga pose). As we grow, our
flexibility usually decreases, and there is lots of
pain in our body. If we are doing yoga regularly,
we are flexible with the entire yoga pose and
we can do it regularly.

5. Yoga can also increase the muscle
strength. If you think that if only
work at gym can increase your
muscle strength, that’s WRONG.
By doing dumbbells and
weightlifting you can’t achieve
strength. But YOGA is co-
operating your body with full
power and energy. There are also
yoga asanas which can help us to
maintain our muscle strength

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