HEALTHY FOODS TO EAT Apples AvocadosApples - promotes weight loss - prevents all types of cancer Avocados - prevent cholesterol, stroke and canc - regulates blood pressure - promotes eye health and heart health
HEALTHY FOODS TO EAT Bean Blue Berries Blueberries - can help with memory loss - prevent urinary tractBeans - have infectionslots of fiber, - relieves eyestrainprotein and - reduces belly fatnutrients - promotes brain health - prevents constipation
HEALTHY FOODS TO EAT Broccoli, Cabbage, & Cauliflow erBroccoli, Cabbage, & Cauliflower - prevents cancer - good for the heart
HEALTHY FOODS TO EAT Carrots & Sweet PotatoesCarrots & Sweet Potatoes - protects and maintains eyes - helps skin stay clear, smooth and young-looking
HEALTHY FOODS TO EAT Dark ChocolateDark Chocolate - full of nutrients for teeth, brain, and the heart
HEALTHY FOODS TO EAT Eggs Figs Figs -rich in minerals, vitamins and Eggs fibers-high nutritional -good for treating constipation,value indigestion, piles, diabetes, cough,-high in protein, bronchitis, and asthmairon,-minerals and
HEALTHY FOODS TO EAT Flaxseed Fish Fish - Best source of omega-3s and vitamin D - A protein food with fewer calories Flaxseed- best source of omega-3 fats-fights against cancer, cholesterol, blood pressureand Type 2 diabetes.
HEALTHY FOODS TO EAT Garlic & Lean Meat Onions Lean MeatGarlic & Onions - rich in iron and energy- full of flavor and health enhancing qualities prevents heart disease -- natural chemicals that fight infections and heal,- protects against stomach cancer.
HEALTHY FOODS TO EAT Milk Nuts MilkProvides Calcium and vitaminD(Fat free Milk is the best) Nuts - lowers cholesterol - has several vitamins, minerals and antioxidants - Full of protein and are a good source of healthy fats
HEALTHY FOODS TO EAT Oatmeal Olive Oil Oatmeal- good source of many nutrients andproteins- reduces cholesterol and diabetes Olive Oil (extra virgin oils) - healthier type of fat that can lower your risk of heart disease - heart healthy
HEALTHY FOODS TO EAT Red Spinach Peppers Spinach - excellent source of Iron, vitamin C & A Red Peppers - prevents heart attack- excellent source of vitamin C- cancer prevention- boosts the immune system.
HEALTHY FOODS TO EAT Tofu Tomatoes Tofu- is a high protein low fat energy source- helps to lower cholesterol Tomatoes -help prevent cancer- low-calorie food. -prevent heart disease -prevents cataracts
HEALTHY FOODS TO EAT Yoghurt Yogurt ( Greek yoghurt is the best) - great way to get calcium - rich in immune-boosting bacteria