HEALTHY FOODS TO EAT Eating healthy foods is very important. Eating healthy good foods help you feel energetic, look good and prevents many types of diseases.
HEALTHIER METHODS OF COOKINGRoast Stew Steam Sauté Stir-fry Grill Bake
FOODS TO AVOIDCrispyCreamyDeep friedSoda
HEALTHY FOODS TO EAT Apples AvocadosApples - promotes weight loss - prevents all types of cancer Avocados - prevent cholesterol, stroke and canc - regulates blood pressure - promotes eye health and heart health
HEALTHY FOODS TO EAT Bean Blue Berries Blueberries - can help with memory loss - prevent urinary tractBeans - have infectionslots of fiber, - relieves eyestrainprotein and - reduces belly fatnutrients - promotes brain health - prevents constipation
HEALTHY FOODS TO EAT Broccoli, Cabbage, & Cauliflow erBroccoli, Cabbage, & Cauliflower - prevents cancer - good for the heart
HEALTHY FOODS TO EAT Carrots & Sweet PotatoesCarrots & Sweet Potatoes - protects and maintains eyes - helps skin stay clear, smooth and young-looking
HEALTHY FOODS TO EAT Dark ChocolateDark Chocolate - full of nutrients for teeth, brain, and the heart
HEALTHY FOODS TO EAT Eggs Figs Figs -rich in minerals, vitamins and Eggs fibers-high nutritional -good for treating constipation,value indigestion, piles, diabetes, cough,-high in protein, bronchitis, and asthmairon,-minerals and
HEALTHY FOODS TO EAT Flaxseed Fish Fish - Best source of omega-3s and vitamin D - A protein food with fewer calories Flaxseed- best source of omega-3 fats-fights against cancer, cholesterol, blood pressureand Type 2 diabetes.
HEALTHY FOODS TO EAT Garlic & Lean Meat Onions Lean MeatGarlic & Onions - rich in iron and energy- full of flavor and health enhancing qualities prevents heart disease -- natural chemicals that fight infections and heal,- protects against stomach cancer.
HEALTHY FOODS TO EAT Milk Nuts MilkProvides Calcium and vitaminD(Fat free Milk is the best) Nuts - lowers cholesterol - has several vitamins, minerals and antioxidants - Full of protein and are a good source of healthy fats
HEALTHY FOODS TO EAT Oatmeal Olive Oil Oatmeal- good source of many nutrients andproteins- reduces cholesterol and diabetes Olive Oil (extra virgin oils) - healthier type of fat that can lower your risk of heart disease - heart healthy
HEALTHY FOODS TO EAT Red Spinach Peppers Spinach - excellent source of Iron, vitamin C & A Red Peppers - prevents heart attack- excellent source of vitamin C- cancer prevention- boosts the immune system.
HEALTHY FOODS TO EAT Tofu Tomatoes Tofu- is a high protein low fat energy source- helps to lower cholesterol Tomatoes -help prevent cancer- low-calorie food. -prevent heart disease -prevents cataracts
HEALTHY FOODS TO EAT Yoghurt Yogurt ( Greek yoghurt is the best) - great way to get calcium - rich in immune-boosting bacteria