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Cultivating Gratitude

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Tom Curtis
Tom Curtis

A model to help us cultivate gratitude.

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Cultivating Gratitude the CARE model
Created by Tom Curtis 2011 Blog: www.onimproving.blogspot.com Presentations: on www.slideshare.net/onimproving  Email: ideamerchants@gmail.com Twitter: @onimproving
Cultivating Gratitude Gratitude well pursued will lift and brighten any mood. What follows is a model to help us bring gratitude to be.
Contemplate Affirm Reflect Express
Contemplate in your mind experiences relationships possessions situations looking for reasons to be thankful.
Affirm to yourself the things people events talents skills to be thankful for.
Reflect on and enjoy the things people events talents skills you are thankful for.
Express to others the things people events talents skills you are thankful for.

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