A Presentation of important ways to overcome stress. The texts are in English and Chinese. For the Video with Audio narration and comments in Hokkien, please check out the Link at: https://www.youtube.com/watch?v=oYSkpn_Tj44

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(English and Chinese)

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培养感恩的心。每天抽出一个小时，一个人静下来。一天的开始和结束都
要祈祷，静坐和反思。让一切简单，不要太操之过急。为了未来而努力。
Cultivate gratitude.
Carve out an hour a day for solitude.
Begin and end the day with prayer, meditation and reflection.
Keep it simple. Don't over-schedule.
Strive for realistic deadlines.

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不要许下你无法完成的诺言。多抽出半小时去做你要做的事。为
家里和工作环境制造安静的环境。维持一个星期两次，晚上九点
就上床睡觉，。常常携带一些你喜欢的书阅读。
Never make a promise you can't keep.
Allow an extra half hour for everything you do.
Create quiet surroundings at home and at work.
Go to bed at nine o'clock twice a week.
Always carry something interesting to read.

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多深呼吸。多走动，跳舞，奔跑，找一个你喜欢的运动。多喝
纯净的泉水。当你饿了才吃东西，如果不好吃，就不要吃。用
行动去实践。
Breathe.. deeply and often.
Move.. walk, dance, run, find a sport you enjoy.
Drink pure spring water. Lots of it.
Eat only when hungry. If it's not delicious, don't eat it.
Be instead of Do.

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定下一个星期一天，让自己好好休息。常常微笑。让
你的感官有奢侈的享受。寻求舒服的感觉。如果不喜
欢它，那就不要它。
Set aside one day a week for rest and renewal.
Laugh more often.
Luxuriate your senses.
Always opt for comfort.
If you don't love it, live without it

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让大自然养育你。在享用晚餐时，不要接电话。不要尝
试让所有人开心。先让自己开心。远离消极的人。
Let Mother Nature nurture.
Don't answer the telephone during dinner.
Stop trying to please everybody.
Start pleasing yourself.
Stay away from negative people.

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不要挥霍宝贵的资源：时间，创意，情绪。建立友谊。
不要害怕你的激情。把问题当做挑战看待。要为你的志
向感到光荣。
Don't squander precious resources: time, creative
energy, emotion.
Nurture friendships.
Don't be afraid of your passion.
Approach problems as challenges.
Honor your aspirations.

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定下可以达到的目标。对妄想和期望投降。脚踏实地。
要有好的品味。让自己去创造极限，每一件事，一定
会有正面和负面。
Set achievable goals.
Surrender expectations.
Savor beauty.
Create boundaries.
For every "yes", let there be a "no".

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不要过于担心，保持开朗的心情。记住，快乐是
一个活着的泉源。把你的安全变成宁静。关怀你
的心灵，珍惜你的梦想。
Don't worry, be happy.
Remember, happiness is a living emotion.
Exchange security for serenity.
Care for your soul.
Cherish your dreams.

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每一天都要表达你的爱。帮助那些需要帮助的人。
要有独自一人静思的时候。
Express love every day.
Reach out to others in need
Have quiet time in solitude.

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谢谢 The End
保持身体健康。把压力甩开。为什么那么担心呢？保持开朗的心情。
Stay Healthy. Be Stress-Free
Why Worry. Be happy.
With Metta,
Bro. Oh Teik Bin