Some anti-stress steps ... points from forwarded Emails. English translation - by PBHP Youth Member Tan Gin Ping, an undergraduate at UPM

1. 1

2. 培养感恩的心。每天抽出一个小时，一个人静下来。一天的开
始和结束都要祈祷，静坐和反思。让一切简单，不要太操之过
急。为了未来而努力。
Cultivate gratitude.
Carve out an hour a day for solitude.
Begin and end the day with prayer, meditation and reflection.
Keep it simple. Don't over-schedule.
2
Strive for realistic deadlines.

3. 不要许下你无法完成的诺言。多抽出半小时去做你要做的事。
为家里和工作环境制造安静的环境。维持一个星期两次，晚上
3
九点就上床睡觉，。常常携带一些你喜欢的书阅读。
Never make a promise you can't keep.
Allow an extra half hour for everything you do.
Create quiet surroundings at home and at work.
Go to bed at nine o'clock twice a week.
Always carry something interesting to read.

4. 多深呼吸。多走动，跳舞，奔跑，找一个你喜欢的运动。多喝纯
净的泉水。当你饿了才吃东西，如果不好吃，就不要吃。用行动
4
去实践。
Breathe.. deeply and often.
Move.. walk, dance, run, find a sport you enjoy.
Drink pure spring water. Lots of it.
Eat only when hungry. If it's not delicious, don't eat it.
Be instead of Do.

5. 5
定下一个星期一天，让自己好好休息。
常常微笑。让你的感官有奢侈的享受。
寻求舒服的感觉。如果不喜欢它，那
就不要它。
Set aside one day a week for rest and
renewal.
Laugh more often.
Luxuriate your senses.
Always opt for comfort.
If you don't love it, live without it

6. 6
让大自然养育你。在享用晚餐时，不要接电话。不
要尝试让所有人开心。先让自己开心。远离消极的
人。
Let Mother Nature nurture.
Don't answer the telephone during dinner.
Stop trying to please everybody.
Start pleasing yourself.
Stay away from negative people.

7. 不要挥霍宝贵的资源：时间，创意，情绪。建立友谊。不要害
怕你的激情。把问题当做挑战看待。要为你的志向感到光荣。
Don't squander precious resources: time, creative energy, emotion.
7
Nurture friendships.
Don't be afraid of your passion.
Approach problems as challenges.
Honor your aspirations.

8. 8
定下可以达到的目标。对妄想和期望投降。脚踏
实地。要有好的品味。让自己去创造极限，每一
件事，一定会有正面和负面。
Set achievable goals.
Surrender expectations.
Savor beauty.
Create boundaries.
For every "yes", let there be a "no".

9. 9
不要过于担心，保持开朗的心情。记住，快
乐是一个活着的泉源。把你的安全变成宁静。
关怀你的心灵，珍惜你的梦想。
Don't worry, be happy.
Remember, happiness is a living emotion.
Exchange security for serenity.
Care for your soul.
Cherish your dreams.

10. 每一天都要表达你的爱。帮助那些需要帮助的人。要有独自一
10
人静思的时候。
Express love every day.
Reach out to others in need
Have quiet time in solitude.

11. 11
谢谢 The End
保持身体健康。把压力甩开。为什么那么担心呢？保持开朗的
心情。
Stay Healthy. Be Stress-Free
Why Worry. Be happy.
With Metta,
Bro. Oh Teik Bin