A Presentation on some important teachings of Mindfulness and the great benefits. The texts are in English and Chinese. (The translation from English to Chinese was done with Google Translate. My apologies for any inaccuracies.) For the Video (with audio narration and explanation in Hokkien), please check out the Link: https://www.youtube.com/watch?v=JOiVg0yxX8w

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和平日子的正念方法

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Mindful Ways for PeacefulDays
和平日子的正念方法

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If our mind is pure and peaceful, we shall be happy
regardless of our external circumstances.
GESHEKELSANGGYATSO
如果我们的心清净安宁，无
论外部环境如何，我们都会
感到幸福。

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Pay attention to what’s
happening NOW.
When you think, speak
or act,
KNOW IT.
注意现在发生的事情。
当你思考、
说话或行动时，知道。

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Calm the mind. Let go of the chatter
and allow a stillness to prevail .
让心平静。 放下喋喋不休并 让 静止 占上风 .

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Once you live your life in awareness,
you will live in true happiness.
一旦你在觉知中生活，
你将生活在真正的幸福中。

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Reflect 反映
Cultivate the energy of
mindfulness with mindful
breathing and walking. Use these
simple, everyday acts to calm your
emotions and nourish your joy.
通过正念的呼吸和行走来培养正念的能量。
使用这些简单的日常行为来平息您的情绪并滋养
您的快乐。

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Remember to connect to what
you are doing. Each moment
that you remember, you are on
the path to freedom.
记住要连接到你正在做的事情。
你记得的每一刻，
你都在通往自由的道路上。

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Develop Right View, Mindfulness and Concentration
Wisdom is born of concentration, mindfulness
and letting go.
智慧生于专注、正念和放下。
培养正见、正念和定力

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Wonderful, indeed, it is to subdue the
mind, so difficult to subdue, ever swift,
and wandering wherever it desires.
A tamed mind brings happiness.
The Buddha
真是奇妙，就是降服心，如此
难以降服，总是迅速，随心所
欲地游荡。 被驯服的心会带来
快乐。佛陀

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Do every little thing with mindful awareness and you will
be living zen.
用正念的意识做每一件小事，你就会活在禅宗中。

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Tranquility is the condition in which our
mind has settled and is happy to be
present with whatever is happening.
宁静是我们的心已经安定下来并且乐于面对
正在发生的一切的状态。

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Mindfulness simply knowswhat is happening
-it does not judge, does not try to push away,
does not cling.
正念只是知道正在发生什么——它不判断，
不试图推开，不执着。

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REFLECT 反映
The secret to an awakened life is to be
completely, deeply still, expansive, and present
in the heart of whatever you are doing.
觉醒生活的秘诀是，无论做什么，都要完全、深沉、开阔，
并存在于内心。

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The End
结束
May we walk The Noble
Eightfold Path diligently
to end all forms of suffering
and misery.
愿我们精进八正道
结束一切形式的痛苦和苦难。
With Metta,
Bro. Oh Teik Bin