Learn tools to nourish your mind to keep stress away

1. How to Control Your Stress
NOURISH YOUR MIND

2. Mental Strength
Make sure your mind is as strong as possible so that when a
problem manifests, you have the mental strength to tackle it
quickly.
If your mind is weak, it’ll be difficult for you to come up with a
productive solution to your problem.
You want to build your mind to be stronger than any problem
so that nothing can stop you.

3. How to Nourish the Mind
Get a good night's rest.
◦ Enough sleep will give you energy to wake up & start the day
without feeling cranky or irritated.
◦ Help you make quicker and better decisions.
Eating breakfast.
◦ Breakfast will provide you with physical & mental energy to
concentrate better and stay alert.

4. How to Nourish the Mind
Be around positive people.
◦ Positive people will encourage you to step outside of your
comfort zone to build your strength & talent.
Spend some time doing what interests you.
◦ Doing things that make you happy will increase your happy
hormones & reduce stress hormones.
Play with children.
◦ Seeing an innocent child smile or laugh will brighten your day.

5. How to Nourish the Mind
Always smile.
◦ You’re using less physical & mental energy when you smile
compared to frowning.
Reinforce positive affirmations.
◦ The more you reinforce positive affirmations over and over again,
the stronger your mind becomes.
Watch less negative exposure such as the media.
◦ The less exposed you are to negative exposure, the less you will be
influenced by them.