Sometimes painful periods can keep you at home from school or work and can disturb your daily activities. Here are some home remedies for menstrual cramps that will help you to get relief from this problem.

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Home Remedies for Menstrual Cramps

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About Menstruation
Menstruation isalso known as a period or monthly, is basically a regular
discharge of blood and mucosal tissue from the inner lining of the
uterus through the vagina.

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Sign and Symptoms of Premenstrual Syndrome
Below are the signs of Premenstrual Syndrome:
•Abdominal bloating and pain.
•Sore breasts.
•Acne.
•Food cravings (especially sweets).
•Constipation.
•Headaches.
•Sensitivity to light or sound.

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Home Remedies for Menstrual Cramps Relief
Some of the top home remedies for menstrual cramps as mentioned
below:
1. Ginger Root Tea for Menstrual Cramps:
•Firstly make the slice of a handful of ginger root.
•Then in boiling water simmer the slices for 15 minutes.
•Then strain the liquid and put the tea into a drinking cup or mug.
•Add some honey as a natural sweetener if required.

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Home Remedies for Menstrual Cramps Relief
2. Go for Exercise:
When you practice, you will end up with the increasing the blood flow to all body parts.
When different parts of your body get the added amount of nutrients and oxygen, they feel
refreshed and will send out fewer pain signals. Moreover, exercise is also good in increasing
the endorphins, chemicals which are produced in your brain is good in reducing the pain
and make you feel good.

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Home Remedies for Menstrual Cramps Relief
3. Drink Lots of Water:
Drinking lots of water will help your body from retaining water and moreover it is
good in avoiding the painful bloating during menstruation. Warm or hot water is
good for cramps, You can also include water-based foods in order to increase your
hydration like:
1. Lettuce 2. Celery
3. Watermelon 4. Berries (strawberries, blueberries)

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Home Remedies for Menstrual Cramps Relief
4. Eat Papaya:
This fruit has anti-inflammatory property, which is very helpful in treating the
menstrual cramps. Moreover it is enriched with nutrients such as carotene, iron,
calcium and vitamins A and C.
5. Go for Calcium:
Calcium is good in reducing the muscle cramping during menstruation. Dairy
products, sesame seeds, almonds and leafy green vegetables
Calcium is also available in certain supplement form.

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Other Natural Remedies to Get Fair Skin
6. Say No to Caffeine:
By reducing or cutting caffeine will help in reducing the cramps and decrease tension.
Rethink for your morning cup of coffee or tea and forget consuming chocolate and
soda during menstruation.
7. Heating Pads:
Many of the women use heating pad by keeping them on their lower back or
abdomen which is good in reducing the pain and discomfort of menstrual cramps.

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