2. ERGO
NOMO
work
law
“study of how equipment and furniture can be
arranged in order that people can do work
more efficiently and comfortably“.
It includes:
Work load
Work design
Performance etc.
3.
4.
5.
Wrong way :
Typing with one hand.
Fingers and wrist bent.
Shoulders not in rest position.
Results in :
•
Swelling of connective tissues.
Swelling of thumb.
Numbness in fingers.
Correct way:
•
•
Keeps wrists in line with forearm.
Don’t use wrist rest area in typing.
Use SPLIT KEYBOARDS.
6.
7.
Wrong way:
•
With bent elbows .
Over pressure on buttons.
Pivoting wrist while mousing.
Results in :
•
•
•
Pain in wrist.
Pain in joints of fingers.
Stretching of muscles.
Correct way :
•
•
•
•
•
Wireless or laser mouse.
Free movement of wrist.
Use SLANT mouse.
8.
9.
Wrong way:
•
Too much bent in neck
Tightly grasping
Results in :
•
•
Pain in neck
Pain in tendons
Isometric tension
Correct way
•
•
•
•
•
Putting on desktop
Using round table
Free movement of wrist