Important Fitness facts to lose weight fast in Santa Ana. Book an appointment with Dr. Tim Roham. For more info visit - http://www.calmwm.com/clinics/santa-ana-ca

1. Lose Weight Fast In Santa Ana
3 Fitness Facts
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2. Fitness Fact # 1
• The Centers for Disease Control recommends
2 1/2 hours (150 minutes) of moderate-
intensity aerobic activity (e.g., brisk walking)
every week, and on 2 or more days a week
muscle-strengthening activities that work all
major muscle groups (legs, hips, back,
abdomen, chest, shoulders, and arms).
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Lose Weight Fast In Santa Ana

3. Fitness Fact # 2
• Increasing the intensity or the amount of time
that you are physically active can have even
greater health benefits and may be needed to
control body weight.
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Lose Weight Fast In Santa Ana

4. Fitness Fact # 3
• Try going for a 10-minute brisk walk, twice a
day, 5 days a week. This will give you a total of
100 minutes of moderate-intensity activity.
Add in 10 minutes of improvised weight
training or vigorous gardening 5 days a week
to add up to the other 50 minutes of muscle-
strengthening activities.
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Lose Weight Fast In Santa Ana

5. Book an appointment
Address
3500 South Bristol St.
Suite 200
Santa Ana, CA
92704
Tel (714) 850-0058
Fax (714) 557-0709
Availability
• Monday 9:00 AM-5:00 PM
• Tuesday 9:00 AM-5:00 PM
• Wednesday 9:00 AM-5:00 PM
• Thursday 9:00 AM-5:00 PM
• Friday9:00 AM-5:00 PM
http://www.calmwm.com/clinics/santa-ana-ca
Lose Weight Fast In Santa Ana
http://www.calmwm.com/clinics/santa-ana-ca

6. www.calmwm.com
Thank You!
http://www.calmwm.com/clinics/santa-ana-ca
Lose Weight Fast In Santa Ana