Began 12,000 years ago the human domestication has upset our lives dramatically, robbing us of freedom and happiness, annihilating the individual. We were forced to nourish with food not suitable for our species cause of all diseases that afflict us and alter our biological rhythms. Just as we have domesticated wild boar, proud and noble animal transforming it in the pig, someone has domesticated the human being, beautiful, free, noble and proud in the miserable, fragile and arrogant creature that we all know.
3. PERSONAL FREEDOM AND HAPPYNESS
• FREE IN HARMONY WITH THE
ENVIRONMENT WITHOUT OTHER
OBLIGATIONS UNLESS HIS
SURVIVAL
• FREE IN HARMONY WITH HIS
FAMILY
• FREE IN HARMONY IN HIS HERD,
THE TRIBE
• FREE FROM ANY LAW AND
POWER DICTATION
• FREE TO EXPRESS THINKING,
FEELINGS AND EMOTIONS
4. THEY HAVE GOOD FOOD, A SHELTER,
CARE AND ATTENTION YET ARE DEPRESSED
OFTEN PREMATURELY DIE
WHAT REALLY THEY LACK?
FREEDOM
THE ABSOLUTE VALUE
OF EVERY LIVING BEING
5. IF YOU ROB AN ANIMAL OF HIS FREEDOM AND FORCE HIM TO LIVE
AGAINST HIS NATURE THIS IS WHAT YOU GET…
Sapiens in the wild
Sus scrofa
SAME ANIMAL
JUST ALIKE DNA
SAME ANIMAL
JUST ALIKE DNA
Sapiens domesticus
Sus domesticus
COMPULSED, SICK, FALSE AND SAD
7. FOOD AND HEALTH ARE THE SAME THING
HAVE YOU EVER SEEN ANIMALS IN THE WILD OBESE
OR SICK? YET EVEN THEY GET FAT AND ILL WHEN ARE
FORCED TO EAT UNNATURAL FOODS, NOT SUITABLE
FOR THEIR SPECIES
8. FOOD IS SPECIES - SPECIFIC
CARNIVOROUS
CARNIVOREFRUGIVOURS
GRANIVOURS
ERBIVOURS
9. IN NATURE OMNIVORES DOES NOT EXIST
BUT ALL THE ANIMALS CAN BECOME SO
BEFORE THEY STARVE
10. THE HOLY BIBLE FAITHFULLY TOLD US AS AGRICULTURE
INTRODUCED IN OUR DIET A FOOD THAT SLOWLY AND
INEVITABLY DOES - IN THE LITERAL MEANING OF THE
WORD - ROT US.
THIS FOOD IS MADE OF CERTAIN GRASS FAMILY SEEDS
THAT INFEST THE FIELDS
WHEAT
Class: angiosperms
Order: monocots
Family: poaceae
Genus: triticum
11. CHARACTERISTICS OF GRAINS
•
•
•
•
•
•
•
•
CALORIES. Excessive in relation to its
volume
PROTEINS. Few and with poor
biological value
SUGARS. High load and high glycemic
index
MINERALS / VITAMINS. Scarce, present
only in the fiber, cannot be
assimilated by the presence of antinutrients
FIBERS. Contain few minerals, vitamins
but anti-nutrients too
ANTINUTRIENTS. Prevent assimilation of
amino acids, minerals and vitamins
GLUTEN. Causes “leaky gut” and
severe autoimmune reaction
EXORPHINS. Morphines that give us
well-being, euphoria, gratification but
also addiction
12. LEGUMS
FABACEAE OR
LEGUMINOSAE
PHYTO EMO
AGGLUTININ
(A LECTIN)
GROW ALL AROUND THE PLANET
• 45% SUGARS (some of them, raffinose and
stachyose are non-digestible)
• 21-36% PROTEINS of poor biological value
• PHYTATES reducing absorbment of salts (calcium,
iron, sodium, potassium) and some vitamins
• LECTINS: thermostable / destroy proteolytic
enzymes / adhere to the intestinal mucosa /
damages the epithelium / increase intestinal wall
permeability/ inflammatory / allergenic / shut down
the insulin production
•
•
•
•
Toxic for monogastric mammals
Destroys the red blood cells
Mitogen, transforms lymphocytes in lymphoblasts
Connected with leukemia
13. MILK AND DAIRY PRODUCTS
• IT’S SPECIES MILK IS THE BABIES
SPECIFIC
FOOD
• AT 2 YEARS WE LOSE
LACTASE ENZYME
CASEIN
human milk
5-35%
Cow's milk
70 -80%
• HYPERGLYCEMIC
• INCREASES BOWEL
PERMEABILITY
CANCER AND
AUTOIMMUNE
DISEASES
• PROSTATE
• OVARY
• TYPE 1 DIABETES
CASEOMORPHINES
•
•
•
•
AUTISM
DYSLEXIA
SCHIZOPHRENIA
DEPENDENCE
15. A DEVASTATING MECHANISM
Chronicity
NOT SPECIES – SPECIFIC FOOD
Immediate
response
HUNGER – SATIETY PATTERN
DEREGULATION
Months,
years,
decades
MALNUTRITION
OBESITY AND DISEASES
16. JUST SOME OF THE MANY DISEASES THAT WE COULD
ELIMINATE AT “0” COST AND WITHOUT DRUGS SIMPLY
EXCLUDING CEREALS, LEGUMES AND MILK FROM DIET
DUE TO REDUCTION
ITS EXCESSIVE GLYCEMIC LOAD
obesity
type 2 diabetes
Alzheimer's disease
tumors of the stomach, breast, rectum
atherosclerosis, stroke
hypertension
neuropathies, heart disease, stroke
dyslipidemia
cataracts, retinopathy
osteoporosis and osteopenia
caries and periodontal disease
idiopathic pulmonary fibrosis
bone and joint problems
polycystic ovary
premature aging
premature death
BECAUSE OF THEIR INTRISIC
CHARACTERISTICS
type 1 diabetes
celiac disease
ipotiroidite Hashimoto
multiple sclerosis
rickets
malabsorption
fragility immune
food allergies and intolerances
autoimmune responses
rheumatoid arthritis
esophagitis
esophageal tumors
Crohn's disease
tumors of the digestive tract
colitis, diverticulitis, flatulence,
diarrhea
fissures, fistulas, hemorrhoids
17. CEREALS LINKED IMMUNODEFICIENCY
POOR
PROTEIN
INTAKE
Degeneration and
atrophy of the thymus
and lymph nodes
REDUCED
ABSORPTION BY
ANTINUTRIENTS
Reduced efficiency of
phagocytes
Reduction of
antibodies
and cytokines
AUTO-IMMUNE
GLUTEN
RESPONSES
Inflammation and
degeneration of major
pancreatic tissues, the villi
of the intestine, thyroid,
nerve myelin and more
than 50 other diseases
18. CEREALS DEVASTATING IMPACT
ON THE HUMAN BODY
EXCESSIVE ENERGY
AND
CARBOHYDRATE
LOAD
Metabolic Syndrome (cardiovascular
disease, obesity, hyperlipidemia, etc.)
NUTRITIONAL
MISERY
PHYTATES AND
ANTI-NUTRIENTS
Rickets, impaired immune response,
osteomalacia, growth disturbance,
malabsorption
AGEs
FORMATION
Slow and gradual destruction of all
tissues of the body
GLUTEN
Autoimmune diseases: celiac disease,
type 1 diabetes, Hashimoto, multiple
sclerosis, rheumatoid arthritis, etc…
19. HUMANS, PIGS, COWS, PETS FUTURE: CORN & SOYBEAN
Negligible production costs / environmental incalcolable
costs (desertification, depletion of water reserves, etc…)
FOR ALL: SAME PROBLEMS / SAME DISEASES
20. THE PANDEMIC
BEST KNOWN
RESULT OF CHRONIC
MALNUTRITION
INDUCED
BY THE AGRICULTURAL
REVOLUTION
IS DESCRIBED AS
METABOLIC
SYNDROME
22. THE RHYTHMS OF NATURE
YEAR
Revolution of the Earth around the Sun
SEASON
Distance from the Sun and tilt of Earth's
axis
MONTH
Revolution of the Moon around the Earth
WEEK
DAY
?
Cultural, arbitrary rhythm without
cosmological references
Alternation of light and dark due to the
Earth's rotation
23. HORMONS SEASONAL
RHYTHMS
J
F
M A M
J
J
A
S
O
N
D
Testosterone
GH
Cortisol
Insulin
ACROFASI CIRCANNUALI : Hallberg et al. 1983 in B.Tarquini “Cronobiologia
pratica” Ed. Esculapio, Bologna 1984
25. AGRICULTURAL RHYTHMS CURSE
Activities
Rhythms
Energy
systems
HUNTING - GATHERING
WORK
REST
Alactacid
anaerobic
Short, intense
rarefied
HOE JOB
WORK
REST
Lactacid
Aerobic
anaerobic –
aerobic mix
Long time lasted Non stop 10-12
relaxation
hours/day
Aerobic
Day
long
Time of
muscular
work
Days
Daily spent
time
Feeling
Daily, no rules
2 - 4 ore
Exciting,
motivated,
natural
6 – 7 in a row
1
8 – 12 ore
Pleasant,
relaxing
Pain, fatigue,
unnatural
postures
Suffered and
partial recovery