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Y O G A  &  M E D I T A T I O N Dr. Shamanthakamani Narendran M.D. (Pead), Ph.D. (Yoga Science) CONCEPT OF
<ul><li>Concept of health and disease </li></ul><ul><ul><li>Modern science </li></ul></ul><ul><ul><li>Ancient rishis </li>...
Taittiriya Upanisad <ul><li>K.Y. </li></ul>Tittiri birds Visompayana – yajnavalkya Surya tapas Shikshavalli Brahmananda Bh...
Ánandamaya Kôùa Vijòanánmaya Kôùa PERFECT HEALTH Manômaya Kôùa Annamaya Kôùa Pránamaya Kôùa ÁDHIJA VYÁDHIS YOGA Panchakosa...
ADHI MENTAL AGITATIONS HAPHAZARD FLOW OF  PRANA UNSTABLE NADIS UNDER DIGESTION AJIRNATVAM OVER  DIGESTION ATI JIRNATVAM WR...
CONCEPT OF HEALTH Region of Ill health Region of Normal health Animal level Towards Divinity State of wellbeing HEALTH   S...
VYADHYAH PHYSICAL  AILMENTS ADHIJAH GENERATED  BY ADHIS ANADHIJAH NOT  CAUSED BY ADHIS SARA ESSENTIAL TYPE SAMANYA ORDINAR...
CONCEPT OF BODY Systems Tissues  Cells H,O,C,N,Ca,K,P, etc. DNA RNA Modern Medical Perspective Genes Organs
YOGIC CONCEPT OF BODY PANCA KOSA   CONCEPT- TAITTIRIYA UPANISAD
FIVE FACETS  OF PERSONALITY ANNAMAYA  PANCA KOSA VIJNANAMAYA  MANOMAYA PRANAMAYA  ANANDAMAYA
CONCEPT OF DISEASE <ul><li>ADHIJA  VYADHI   </li></ul><ul><li>-STRESS BORN </li></ul><ul><li>SARA  (BASIC) </li></ul><ul><...
MEDICINES SURGERY MANTRA ANADHIJA VYADHI INFECTIONS INJURIES TOXINS CAUSE OUTSIDE REMEDY OUTSIDE
WHAT  IS  THE  ROLE  OF  YOGA? Germ Count Environmental  Tolerance Immune  System YOGA YOGA ANTIBIOTICS ANADHIJA VYADHI HE...
Remedy -CONGENITAL -NORMAL  MAN (FEAR OF  DEATH) -SELF REALISATION -SIDDHIS ADHIJA  VYADHI   -STRESS BORN SARA  (BASIC)
ADHIJA VYADHI SAMANYA -MODERN STRESS RELATED AILMENTS STRESS -  BEGINS IN MANOMAYA  KOSA
ANGER  (KRODHA) DISTURBED AWARENESS  (SAMMÔHAH... LOSS OF MEMORY (SMRITI VIBHRAMAH..) MENTAL ILLNESS (BUDHINASAH...) DESTR...
Long Standing Conflicts Between Two Minds ADHIJA  VYADHI MANOMAYA  VIJNANAMAYA
PERSISTENT STIMULATION   DEMAND ON ADAPTATION OUT SIDE -  INTERNAL Office Ambitions Family Targets
STRESS YOGIC DEFINITION OF STRESS SPEED
I A Y T MANOMAYA -  DARANA, DHYANA EMOTION CULTURE PRANA -  PRANAYAMA   ANNAMAYA -   DIET,  KRIYAS ASANAS
NOTIONAL CORRECTION, HAPPINESS ANALYSIS KARMA YOGA, (ACTION IN BLISS) VIJNANA MAYA ANANDAMAYA  I A Y T
ADHIJA VYADHI IN MANOMAYA KOSA - SPEED- LONG STANDING DISTURBED BALANCE PRANAMAYA - SPEED -IMBALANCE
AJEERNATVAM -  POOR ATIJEERNATVAM -  EXCESS KUJEERNÏATVAM -  IRREGULAR Digestion  and Breathing disturbed
ADHI - THE SEED OF DISEASE CLEAR LAKE VIOLENT HAPHAZARD BREATHING WRONG DIRECTION WRONG QUANTITIES CONSTRICTIONS BLOCKS
ADHIJA VYADHI HEREDITY WEAK ORGAN INJURED ORGAN WHICH ORGAN? SETTLES DOWN IN ANNAMAYA KOSA AS ORGAN DAMAGE
STAGES OF ADHIJA   VYADHI STAGE 1  MANOMAYA KOSA - Insomnia - Restlessness - Irritability - Indecisiveness - Emotional Out...
ADHIJA  VYADHI STAGE 2 PRANAMAYA IMBALANCE BREATHING  IRREGULARITY
BODY  ACHES FATIGUE
ADHIJA VYADHI  STAGE 3 <ul><li>ACUTE GASTRITIS </li></ul><ul><li>CHRONIC GASTRITIS </li></ul><ul><li>EROSION </li></ul><ul...
STRESS  IS SPEED REDUCE SPEED AT ALL LEVELS I A Y T
YOGA YUJYATE ANENA ITI YOGAH Small Individual Personality To All Pervasive Cosmic Personality
MANAH PRASAMANA UPAYAH YOGAH – Vasista <ul><li>YOGA IS THE SKILL  </li></ul><ul><li>TO CALM DOWN THE MIND </li></ul>YOGA Y...
Stress according to  Patanjali Maharsi Patanjali  uses the term klesa  which aptly describes stress. In his  text ‘Yoga Su...
Stress according to  Bhagavad Gita The whole process of origin of stress,  its development, aggravation, and  repercussion...
Maharshi Patanjali YOGA IS A SCIENCE OF MIND & HELPS TO CONTROL MIND, DESIRE & REACTION TO STRESS SKILFUL – RATHER THAN A ...
Aurobindo YOGA IS A TECHNIQUE FOR TOTAL PERSONALITY  DEVELOPMENT AT     PHYSICAL   MENTAL   EMOTIONAL &   SPIRITUAL LEVELS
Bhagavad Gita ABILITY TO MAINTAIN INNER PEACE – AT ALL TIMES CALMNESS IN ACTION IS THE SECRET
YOGA IS A SPECIAL SKILL IN ACTION  -BHAGAVADGITA Action In Relaxation Duty Sense Unattached Action  YOGAH KARMASU KAUSALAM
“ A  conscious  process  to  accelerate  the evolution  into  a single  life,  a  few years  or just a few days” -sw YOGA
SAMATVAM  YOGA UCYATE <ul><li>Equanimity </li></ul><ul><li>Stability </li></ul><ul><li>Balance </li></ul><ul><li>Harmony <...
PROMOTION OF POSITIVE HEALTH <ul><li>Breathing practices </li></ul><ul><li>Hands in and out breathing </li></ul><ul><li>An...
<ul><li>Yogasanas </li></ul><ul><li>Standing   </li></ul><ul><li>Ardhakati cakrasana </li></ul><ul><li>Ardha cakrasana </l...
<ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (Sectional breathing) </li></ul><ul><l...
THANK YOU
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Transcript of "IAYT-Concept of Yoga-Christ College.ppt"

  1. 1. Y O G A & M E D I T A T I O N Dr. Shamanthakamani Narendran M.D. (Pead), Ph.D. (Yoga Science) CONCEPT OF
  2. 2. <ul><li>Concept of health and disease </li></ul><ul><ul><li>Modern science </li></ul></ul><ul><ul><li>Ancient rishis </li></ul></ul><ul><li>Concept of yoga therapy </li></ul><ul><li>Name of the disease & terminologies </li></ul><ul><li>Signs and symptoms </li></ul><ul><li>Etiology </li></ul><ul><li>Helpful clues to diagnose </li></ul><ul><li>Physical examination </li></ul><ul><li>Intervention – for malabsorption workup </li></ul><ul><li>TT according to module medicine </li></ul><ul><li>How does yoga help </li></ul><ul><li>Books to read </li></ul>
  3. 3. Taittiriya Upanisad <ul><li>K.Y. </li></ul>Tittiri birds Visompayana – yajnavalkya Surya tapas Shikshavalli Brahmananda Bhrugu – Varuna to his son Vallis
  4. 4. Ánandamaya Kôùa Vijòanánmaya Kôùa PERFECT HEALTH Manômaya Kôùa Annamaya Kôùa Pránamaya Kôùa ÁDHIJA VYÁDHIS YOGA Panchakosa concept
  5. 5. ADHI MENTAL AGITATIONS HAPHAZARD FLOW OF PRANA UNSTABLE NADIS UNDER DIGESTION AJIRNATVAM OVER DIGESTION ATI JIRNATVAM WRONG DIGESTION KUJIRNATVAM VYADHI PHYSICAL AILMENTS THE SCIENCE OF PSYCHOSOMATIC AILMENTS
  6. 6. CONCEPT OF HEALTH Region of Ill health Region of Normal health Animal level Towards Divinity State of wellbeing HEALTH Super man Sick man Normal man Quadrant II Quadrant III Quadrant IV Quadrant I
  7. 7. VYADHYAH PHYSICAL AILMENTS ADHIJAH GENERATED BY ADHIS ANADHIJAH NOT CAUSED BY ADHIS SARA ESSENTIAL TYPE SAMANYA ORDINARY TYPE PHYSICAL Medicines Mantras Good actions SCHEMATIC DIAGRAM OF AILMENTS SPIRITUAL Atma Jnana Self realization MENTAL Congenital Atmosphere Suitable Techniques Responsible for the cycles of birth and death of the physical body Psychosomatic ailments causes during interaction with the world Infections and contagious disease
  8. 8. CONCEPT OF BODY Systems Tissues Cells H,O,C,N,Ca,K,P, etc. DNA RNA Modern Medical Perspective Genes Organs
  9. 9. YOGIC CONCEPT OF BODY PANCA KOSA CONCEPT- TAITTIRIYA UPANISAD
  10. 10. FIVE FACETS OF PERSONALITY ANNAMAYA PANCA KOSA VIJNANAMAYA MANOMAYA PRANAMAYA ANANDAMAYA
  11. 11. CONCEPT OF DISEASE <ul><li>ADHIJA VYADHI </li></ul><ul><li>-STRESS BORN </li></ul><ul><li>SARA (BASIC) </li></ul><ul><li>SAMANYA (COMMON) </li></ul><ul><li>ANADHIJA VYADHI </li></ul><ul><li>-NOT STRESS BORN </li></ul>
  12. 12. MEDICINES SURGERY MANTRA ANADHIJA VYADHI INFECTIONS INJURIES TOXINS CAUSE OUTSIDE REMEDY OUTSIDE
  13. 13. WHAT IS THE ROLE OF YOGA? Germ Count Environmental Tolerance Immune System YOGA YOGA ANTIBIOTICS ANADHIJA VYADHI HEALTH
  14. 14. Remedy -CONGENITAL -NORMAL MAN (FEAR OF DEATH) -SELF REALISATION -SIDDHIS ADHIJA VYADHI -STRESS BORN SARA (BASIC)
  15. 15. ADHIJA VYADHI SAMANYA -MODERN STRESS RELATED AILMENTS STRESS - BEGINS IN MANOMAYA KOSA
  16. 16. ANGER (KRODHA) DISTURBED AWARENESS (SAMMÔHAH... LOSS OF MEMORY (SMRITI VIBHRAMAH..) MENTAL ILLNESS (BUDHINASAH...) DESTRUCTION (PRANAÙYATI...) GEETA MODEL THINKING OF OBJECTS REAL OR IMAGINED ( DHYAYATO VIÚAYAN ) DESIRE (SANGAH……..) INFATUATION (KAMAH...)
  17. 17. Long Standing Conflicts Between Two Minds ADHIJA VYADHI MANOMAYA VIJNANAMAYA
  18. 18. PERSISTENT STIMULATION DEMAND ON ADAPTATION OUT SIDE - INTERNAL Office Ambitions Family Targets
  19. 19. STRESS YOGIC DEFINITION OF STRESS SPEED
  20. 20. I A Y T MANOMAYA - DARANA, DHYANA EMOTION CULTURE PRANA - PRANAYAMA ANNAMAYA - DIET, KRIYAS ASANAS
  21. 21. NOTIONAL CORRECTION, HAPPINESS ANALYSIS KARMA YOGA, (ACTION IN BLISS) VIJNANA MAYA ANANDAMAYA I A Y T
  22. 22. ADHIJA VYADHI IN MANOMAYA KOSA - SPEED- LONG STANDING DISTURBED BALANCE PRANAMAYA - SPEED -IMBALANCE
  23. 23. AJEERNATVAM - POOR ATIJEERNATVAM - EXCESS KUJEERNÏATVAM - IRREGULAR Digestion and Breathing disturbed
  24. 24. ADHI - THE SEED OF DISEASE CLEAR LAKE VIOLENT HAPHAZARD BREATHING WRONG DIRECTION WRONG QUANTITIES CONSTRICTIONS BLOCKS
  25. 25. ADHIJA VYADHI HEREDITY WEAK ORGAN INJURED ORGAN WHICH ORGAN? SETTLES DOWN IN ANNAMAYA KOSA AS ORGAN DAMAGE
  26. 26. STAGES OF ADHIJA VYADHI STAGE 1 MANOMAYA KOSA - Insomnia - Restlessness - Irritability - Indecisiveness - Emotional Outburst - Depression Etc...
  27. 27. ADHIJA VYADHI STAGE 2 PRANAMAYA IMBALANCE BREATHING IRREGULARITY
  28. 28. BODY ACHES FATIGUE
  29. 29. ADHIJA VYADHI STAGE 3 <ul><li>ACUTE GASTRITIS </li></ul><ul><li>CHRONIC GASTRITIS </li></ul><ul><li>EROSION </li></ul><ul><li>STAGE 4 </li></ul><ul><li>PEPTIC ULCER </li></ul><ul><li>COMPLICATIONS </li></ul>
  30. 30. STRESS IS SPEED REDUCE SPEED AT ALL LEVELS I A Y T
  31. 31. YOGA YUJYATE ANENA ITI YOGAH Small Individual Personality To All Pervasive Cosmic Personality
  32. 32. MANAH PRASAMANA UPAYAH YOGAH – Vasista <ul><li>YOGA IS THE SKILL </li></ul><ul><li>TO CALM DOWN THE MIND </li></ul>YOGA YOGAH CITTAVRTTI NIRODHAH YOGA IS TO GAIN MASTERY OVER THE MIND PATANJALI(900 BC)
  33. 33. Stress according to Patanjali Maharsi Patanjali uses the term klesa which aptly describes stress. In his text ‘Yoga Sutras’ (Yoga aphorisms) the klesas have been described thus: Avidya, asmita, raga, dwesha, abhiniveshaha, pancha klesa (P.Y.S : 2.3) The lack of awareness of Reality, the sense of egoism or ‘I-am-ness’, attractions and repulsions towards objects and the strong desire for life are the great afflictions or cause of all miseries in life.
  34. 34. Stress according to Bhagavad Gita The whole process of origin of stress, its development, aggravation, and repercussions are narrated in a dramatic manner: Dhyayato visayanpunsa sangastheshuupajayate, Sangat sanjayate kama, kamat krodho abhijayate (Gita : 2.62) Thinking of objects, attachment to them is formed in a person, from attachment longing, and from longing anger grows. Krodhadbhavati sammohaha sammohatsmrithivibhrama. Smrhitibhransadbuddhinshaha buddhinasatpranashayati. (Gita : 2.62) From anger comes delusion, and from delusion loss of memory. From loss of memory comes the ruin of discrimination, and from the ruin of discrimination he perishes.
  35. 35. Maharshi Patanjali YOGA IS A SCIENCE OF MIND & HELPS TO CONTROL MIND, DESIRE & REACTION TO STRESS SKILFUL – RATHER THAN A BRUTAL, MECHANICAL TECHNIQUE
  36. 36. Aurobindo YOGA IS A TECHNIQUE FOR TOTAL PERSONALITY DEVELOPMENT AT PHYSICAL MENTAL EMOTIONAL & SPIRITUAL LEVELS
  37. 37. Bhagavad Gita ABILITY TO MAINTAIN INNER PEACE – AT ALL TIMES CALMNESS IN ACTION IS THE SECRET
  38. 38. YOGA IS A SPECIAL SKILL IN ACTION -BHAGAVADGITA Action In Relaxation Duty Sense Unattached Action YOGAH KARMASU KAUSALAM
  39. 39. “ A conscious process to accelerate the evolution into a single life, a few years or just a few days” -sw YOGA
  40. 40. SAMATVAM YOGA UCYATE <ul><li>Equanimity </li></ul><ul><li>Stability </li></ul><ul><li>Balance </li></ul><ul><li>Harmony </li></ul><ul><li>Equipoise </li></ul>
  41. 41. PROMOTION OF POSITIVE HEALTH <ul><li>Breathing practices </li></ul><ul><li>Hands in and out breathing </li></ul><ul><li>Ankle stretch breathing </li></ul><ul><li>Tiger breathing </li></ul><ul><li>Rabbit breathing </li></ul><ul><li>Sasankasana breathing </li></ul><ul><li>Straight leg raise breathing </li></ul><ul><li>Sithilikarana vyayama (loosening exercise) </li></ul><ul><li>Jogging </li></ul><ul><li>Forward and Backward bending </li></ul><ul><li>Side bending </li></ul><ul><li>Twisting </li></ul><ul><li>Pavanamuktasana kriya </li></ul><ul><li>Suryanamaskar </li></ul>
  42. 42. <ul><li>Yogasanas </li></ul><ul><li>Standing </li></ul><ul><li>Ardhakati cakrasana </li></ul><ul><li>Ardha cakrasana </li></ul><ul><li>Padahastasana </li></ul><ul><li>Prone </li></ul><ul><li>Bhujangasana </li></ul><ul><li>Salabhasana </li></ul><ul><li>Dhanurasana </li></ul><ul><li>Supine </li></ul><ul><li>Sarvangasana </li></ul><ul><li>Matsyasana </li></ul><ul><li>Cakrasana </li></ul><ul><li>Sitting </li></ul><ul><li>Pascimottanasana </li></ul><ul><li>Vakrasana/Ardha Matsyendrasana </li></ul><ul><li>Sasankasana/ Yogamudra </li></ul><ul><li>Ustrasana </li></ul><ul><li>Deep relaxation technique (DRT) </li></ul>
  43. 43. <ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (Sectional breathing) </li></ul><ul><li>Nadi suddhi </li></ul><ul><li>Meditation (Dhyana Dharana) </li></ul><ul><li>Nadanusandhana </li></ul><ul><li>OM meditation </li></ul><ul><li>Kriyas </li></ul><ul><li>Jala Neti </li></ul><ul><li>Sutra Neti </li></ul><ul><li>Vaman Dhouti </li></ul>
  44. 44. THANK YOU
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