1. Y O G A F O R D E P R E S S I O N A N D A N X I E T Y N E U R O S I S Dr. Shamanthakamani Narendran M.D. (Pead), Ph.D. (Yoga Science)

5. Ánandamaya Kôùa Vijòanánmaya Kôùa PERFECT HEALTH Manômaya Kôùa Annamaya Kôùa Pránamaya Kôùa ÁDHIJA VYÁDHIS YOGA Panchakosa concept

6. ADHI MENTAL AGITATIONS HAPHAZARD FLOW OF PRANA UNSTABLE NADIS UNDER DIGESTION AJIRNATVAM OVER DIGESTION ATI JIRNATVAM WRONG DIGESTION KUJIRNATVAM VYADHI PHYSICAL AILMENTS THE SCIENCE OF PSYCHOSOMATIC AILMENTS

7. CONCEPT OF HEALTH Region of Ill health Region of Normal health Animal level Towards Divinity State of wellbeing HEALTH Super man Sick man Normal man Quadrant II Quadrant III Quadrant IV Quadrant I

8. VYADHYAH PHYSICAL AILMENTS ADHIJAH GENERATED BY ADHIS ANADHIJAH NOT CAUSED BY ADHIS SARA ESSENTIAL TYPE SAMANYA ORDINARY TYPE PHYSICAL Medicines Mantras Good actions SCHEMATIC DIAGRAM OF AILMENTS SPIRITUAL Atma Jnana Self realization MENTAL Congenital Atmosphere Suitable Techniques Responsible for the cycles of birth and death of the physical body Psychosomatic ailments causes during interaction with the world Infections and contagious disease

10. EXAGGERATION OF NORMAL RESPONSES TO STRESS NORMAL STABLE NEUROSIS

12. MOOD DISORDERS PSYCHO-ANALYSIS MODEL DESIRE REAL OR IMAGINED DISAPPOINTMENT GETA MODEL THINKING OF OBJECTS REAL OR IMAGINED ( DHYAYATO VIÚAYAN ) DESIRE (SANGAH……..) INFATUATION (KAMAH...)

13. ANGER TOWARDS HIMSELF AVOID AWARENESS GUILT FLIGHT FROM REALITY DEPRESSION SUICIDE MANIA ANTI-SOCIAL ANGER (KRODHA) DISTURBED AWARENESS (SAMMANAHAH... LOSS OF MEMORY (SMATI VIBHRAMAH..) MENTAL ILLNESS (BUDHINASAH...) DESTRUCTION (PRANAÙYATI...)

17. YOGA MIND = CITTA / MANAH ONE THOUGHT = ONE UNIT OF MIND MIND - CONGLOMERATION OF THOUGHTS

18. CONGLOMERATION OF THOUGHTS -PATANJALI WHAT IS MIND? yoga is to gain mastery over thoughts

19. MIND - ITS FACETS: MIND (RANDOM) INTELLECT MEMORY EGO ’I’

20. RAJA YOGA - DIRECT CONTROL OF MIND ENERGY WASTED NO CONNECTION BETWEEN THOUGHTS EG: FAN, GARDEN, IDLI, SKY RANDOM MIND- CANCALATA

22. DHARANA - SINGLE THOUGHT CANCALATA - MULTIPLE SUBJECTS MULTIPLE THOUGHTS EKAGRATA -SINGLE SUBJECT DHARANA (MIND) (INTELLECT) (MEMORY) MULTIPLE THOUGHTS

23. DHARANA- FOCUSSING SINGLE THOUGHT

25. ARJUNA AND THE BIRD’S EYE

30. PHYSICAL WORLD : QUANTUM JUMP OF ELECTRONS SUBTLE WORLD : JUMPING INTO SUBTLER LAYER OF CONSCIOUSNESS SAMADHI - THE JUMP SAMADHI IS THE BEGINNING NOT THE END

31. EXPANSION FROM ONE LEVEL TO NEXT * BLISS FRAGRANCE OF BLISS * EXPANSION LIGHTNESS * KNOWLEDGE DEEPER PERCEPTION * POWER GREATER CREATIVITY UNPARALLELED BLISS OF SAMADHI SAMADHI - THE WAY TO BLISS

39. Thank You