Indian School of Yoga

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We indian School of Yoga, established in the year of 1986. We are working for people by imparting Yoga Education to all sections of the society.

Yoga talks about joining body and mind, thoughts, balancing body and mind Yoga is often known to reduce stress , improve mood, calm the mind, improve concentration, and bring relaxation. Basic practices of Yoga include Asanas or yoga poses or postures, Pranayama or breath control, meditation, mantras and chanting.

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Indian School of Yoga

  1. 1. An Institute of Yoga Research, Treatment &Training, Chennai - South India. WELCOMES YOU ALL
  2. 2. Benefits of Yoga• Regular practice of yoga brings your emotions under control• Increase your power of concentration in the work• Reduces excess fat and develops a beautiful body• Banishes chronic constipation and cures Rheumatism• Relieves stomach disorders• Increases circulation in arteries and keeps them elastic• Keeps your thyroid glands healthy• Brings maximum flexibility to the ankles, knees and hips• Keeps the muscles of your body pliable and youthful even in old age• And many more
  3. 3. Raja Yoga• We culture the mind – Yama• We mould the mind – Niyama• We stabilize the mind – Asana• We energize the mind – Pranayama• We detach the mind – Pratyahara• We focus the mind – Dharana• We defocus the mind – Dhyana• We difuse the mind - Samadhi
  4. 4. Concept of Body• Annamaya Kosa : Physical sheath (body)• Pranamaya Kosa : Vital sheath (body)• Manomaya Kosa : Astral sheath (body)• Vijnanamaya Kosa : Wisdom sheath (body)• Anandamaya Kosa : Bliss sheath (body)
  5. 5. WE ARE MADE OF 3 GUNASTHESE TENDENCIES WILL NOT ALLOW US TO STAY SILENT DROWSINESS TAMAS SLEEPINESS RESTLESS MIND RAJAS PROPELS TO ACTION SATVA TRIGGERS YOU TO GOOD ACTION “NOT EVEN A SINGLE MOMENT CAN YOU SIT SILENT”
  6. 6. Integrated approach of Yoga Therapy Kosa Practices1. Annamaya Kosa : Loosening, Asanas, Kriyas & Diet2. Pranamaya Kosa : Kriyas & Pranayama3. Manomaya Kosa : Dhyana, Bhakti & Devotional Songs4. Vijnanmaya Kosa : Lecture & Yogic counselling5. Anandamaya Kosa: Working in blissful awareness
  7. 7. Five Elements and MindMind Fire Sky/EtherAir Water Earth
  8. 8. The Weakness of the Their external manifestation in the sense Organs OrgansHeart Heart Tongue The problems manifest in the tongue:Water loss of taste; thick coating on the tongue; stammering; fine tremors on the tongueSpirit etc.,HappyLung Lung Nose Lung opens into the nose. Sneezing,Air running nose, nose block, loss of smell,Animal nasal polyps, frank and sudden bleeding from the noseSpiritSpleen Spleen Mouth Spleen opens into the mouth. Ulcers inEarth the oral cavity, cracks in the lipsIdeasLiver Liver Eyes Liver opens into the eyes. Watering of theFire eyes, burning irritation, vision impairment, dry eyes, repeated sties etc.,SoulKidney Kidney Ear Kidneys open into the ears. Repeated earSky infection, pus in the ear, hardness of hearing, excess wax formation, constantWill itching & ringing etc.,Power
  9. 9. VITAL THREE ELEMENTS ¼ PART SILETHUMA WATER OIL BATH ½ PART PITHA FIRE VOMITTING PRACTICE 1 PART VATHA AIR DIARRHEA
  10. 10. Shatkriyas - They are so designed that the whole internal system is cleaned Trataka : for Eyes Neti : for Nasal passage Kapalabhati : for Lungs Dhouti : for Stomach Nauli : for Intestines / stomach Basti : for Bowels/ Large Intestines
  11. 11. SAHASRARA (Violet)AAGNAI (YA)(Indigo)VISHUDHI (VA)(Bright Blue)ANAHATA (SI) (Green)MANIPURAKA (MA)(Yellow)SWADISHTANA (NA)(Orange)MOOLADHARA(AUM) (Red)
  12. 12. Seven Chakras• All Chakras are connected to hormone secreting glands and control the organs around it.• Mooladhara – Root – Muscular and Skeletal system• Swadisthana – Sacral – All sex and tissues reproductive organs• Manipura – Solar plexus – Pancreas, Liver, Spleen, Diaphragm, Kidney and Intestines• Anahata – Heart – Lungs, Thymus• Visuddhi – Throat – Ears, Lungs, Thyroid, Parathyroid, Voice-box & Larynx• Ajna – Third eye, Brain, Eyes, Pineal gland• Sahasrahara – Crown – Brain and Pituitary gland
  13. 13. LEFT - SIDE BRAIN Conditioned1. Analysis Light2. Argument Talkative3. Intellect Mathematics4. Logic Relational5. Thinking Law6. Active Objective
  14. 14. RIGHT - SIDE BRAINThe Subconscious linked to Super conscious 1. Understanding Dark 2. Experience Silent 3. Intuition Poetry 4. Emotion Mystical 5. Feeling Art 6. Passive Subjective
  15. 15. What is Meditation?It is a Yogic process called DHYANAHow Does it help me?Your mind is meeting with so many accidents daily –Frustration, Anger, Worries, Depression, Fear etc.,Meditation helps you to cope with these negativefeelings.Regular practice of Yogasanas gives you a healthybody.Meditation gives you a sound mind.
  16. 16. What is Stress?Life is an interaction between your mind (internalworld) and the external world. Both are constantlytrying to influence each other.When the internal world is stronger, you are in peace,there is harmony.When the external world is stronger i.e overpowers themind. Stress is generated. When stress crosses thelimit, there is strain.Asanas & Meditation helps you to cope with stress.
  17. 17. Benefits of Meditation Positive attitude ( + ) 1. Intellect 2. Faith 3. Kindness 4. Love 5. ServiceLEARN MEDITATION ! AVOID IRRITATION !!
  18. 18. Non practice of Meditation Negative attitude ( - ) 1. Food 2. Sleep 3. Sex 4. Anger 5. Hatred 6. Jealous 7. Envy 8. Greed 9. LazyLEARN MEDITATION ! AVOID MEDICATION !!
  19. 19. What Happens during stress?Normal quota of the brain is20% of the blood incirculation.Under stress brain needs extra blood which it takesfrom the stomach and spine muscles.Thus stomach and spine get less blood resulting incertain disorders.Stomach - acidity/ulcerSpine - spondilytisBlood - high sugar/pressureHeart - rate fluctuates/diseasesUnfortunately, migraine/headache/asthma/psychicproblems like psychosis and neurosis nervousbreak down etc., occur. It is said that the root cause of 80% of all illness is the mind
  20. 20. WHAT YOU SHOULD DO? 1. Do about 20 minutes of Yoga practice every day 2. Maintain ideal weight 3. Maintain healthy sleep 4. Avoid smoking 5. Avoid alcohol 6. Practice Pranayama & Meditation regularly
  21. 21. PEOPLE WITH POSITIVETHINKING FIND OPPORTUNITY IN EVERY PROBLEM WHEREAS PEOPLE WITH NEGATIVE THINKING FIND EVERYOPPORTUNITY AS A PROBLEM
  22. 22. Thank YouWe Wish You All The Best For YourHealth, Wealth & Happiness

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