1. Healthy Living
I wonder what being healthy
means?

2. What does being healthy mean?
Being healthy means looking after
yourself by:
• Eating healthy food
• Exercising
• Feeling good.

3. What is healthy food?
Healthy food
• Fruit
• Vegetables
• Fish and Meat
• Eggs, cheese and milk
Unhealthy food
• Chocolate
• Crisps
• Chips
• Cake
• Sweets

4. Can we eat unhealthy food?
• We can eat some unhealthy food but not too much.
• Eating too much unhealthy food can make us put on
weight.
• We should try to eat lots of healthy food.

5. Why is it important to eat
healthy food?
• Eating healthy food helps us to feel
good.
• Eating healthy food stops us from being
ill.
• Eating healthy food can help us to grow
up big and strong.

6. Exercise can help you to stay
healthy.

7. How does exercise help us to stay
healthy?
• Exercise helps our heart to beat faster and
pumps blood around our body.
• Exercise helps us to burn fat.
• Exercise makes us feel good.

8. Eating well and exercising
are important to help us to
stay healthy.