2. WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed”
2ST E.S.O.
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note:It is not an exam and we only intend you to know your health
state.
NAME AND SURNAME: Antonio Romero de Ávila
INITIAL TEST:
ENDURANCE/STAMINA
COOPER TEST
DISTANCE:
Wrong
Normal
Good
Excellent
2.750 m.
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
VO2 máx. (ml/kg./min.)
22,351 * Distance - 11,288
2.750 m.
SPEED
TIME IN 50 METER SG
8,18
FINAL TEST:
ENDURANCE/STAMINA
COOPER TEST
DISTANCE:
Wrong
Normal
Good
Excellent
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
SPEED
TIME IN 50 METER SG
VO2 máx. (ml/kg./min.)
22,351 * Distance - 11,288
3. WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility”
2nd E.S.O.
The Physical Education Department wants you to know your physical skills,
for that you must be sincere with your marks.
Note:It is not an exam and we only intend you to know your health state.
NAME AND SURNAME: Antonio Romero de Ávila
INITIAL TEST:
STRENGTH
MEDICINAL BALL THROW 3 KG
WRONG = 2. ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
WRONG = 3. ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
PUSH-UP IN 30 SECONDS
WRONG =15. ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
WRONG =18. ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
METERS YOU GET
7
PUSH-UP
22
FLEXIBILITY
SPAGAT
CENTIMETERS
WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
WRONG =50 ; NORMAL= 40 ;GOOD= 30 ;EXCELLENT: 20
BEND DEEP YOUR TRUNK
WRONG= 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
WRONG = 15. ; NORMAL= 22;GOOD= 30;EXCELLENT: 40
32
CENTIMETERS
31
FINAL TEST
STRENGTH
MEDICINAL BALL THROW 3 KG
METERS YOU GET
WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
PUSH-UP IN 30 SECONDS
PUSH-UP
WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
FLEXIBILITY
SPAGAT
CENTIMETERS
WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
WRONG =50 ; NORMAL= 40 ;GOOD= 30 ;EXCELLENT: 20
BEND DEEP YOUR TRUNK
WRONG= 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
WRONG = 15. ; NORMAL= 22;GOOD= 30;EXCELLENT: 40
CENTIMETERS
4. WORKSHEET
WARM UP
WARM
UP
EXERCISES
1.You put your hand on a benchand try to
move your knee.
2. You jump and try to put your elbows and
knees together.
3.You run and you rotate 360 degrees.
4.You run and when you listen the whistle
you rotate and run as fast as posible.
5. You run laterally and while you are
RUNNING
running you try to cross your feet.
6. You run backward and you run chainging
your way.
7. In pairs, you run and try to touch both
hands.
8. Four changes of speed term fast.
1.On feet. You mast bend your trunk with
your legs straight.
2. On feet. You take your right foot and try
to put it near your left hip.
3. On feet. You take your right foot and put
it near your ass.
4.On feet. Your feet in a line and you bend
JOINT MOBILITY
STRETCHING
the knee forward.
5.Sit down. You put your shoulders together.
6.Sit down. You put your legs straight and
try to bend your trunk.
7.Sit down. You must put in a hurdle
position and put your trunk backward.
8. On the floor. Put your knee near your
chest.
1. Neck
2. Shoulders
3. Elbows
4. Wrists
5. Fingers
6. Hips
7. Knees
8. Anckles
DRAWS
5. SPECIFIC PART
1. Chin up
2. Abs crunch
3. Curl up
4. Cable fly
5. Chest press
6. Biceps curl
7. French press
8. Triceps extension
WORKSHEET
ATHLETICS “TRACK FIELD”
800 meters
NAME AND SURNAME: Antonio Romero de Ávila Ruiz Poveda
800 meters
1st try
TIME
DISTANCE
240 meters
1ST LAP
50’’
240 meters
2ND LAP
1’ 44’’
240 meters
3RD LAP
2’ 41’’
TOTAL
2’ 41’’
800 meters
2nd try
TIME
DISTANCE
ST
240 meters
1 LAP
240 meters
2ND LAP
240 meters
3RD LAP
6. TOTAL
PERSONAL MARK
WORKSHEET
ATHLETICS “TRACK FIELD”
1500 meters
NAME AND SURNAME:
TIME
DISTANCE
ST
240 meters
1 LAP
240 meters
2ND LAP
240 meters
3RD LAP
240 meters
4th LAP
240 meters
5th LAP
240 meters
6th LAP
TOTAL
WORLD RECORD
3 MINUTES 26
SECONDS
PERSONAL MARKS
