Comenius EAT - Spanish meeting

1. A Varied Diet

2. Contents
 Why eat varied food?
 A day with good diet
 A day with bad diet
 diet in relation to training
 The difference between good and bad diet day

3. Diet in relation to training
 What to eat before exercise
 When should I eat?
 Different from sport to sport
 Food that should be avoided before training

4. Why eat varied food?
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Cover our needs
Varies
Not able to calculate
Size, activity & age
Carbohydrate, fat & protein
Building blocks
Vitamins & minerals
Eat enough
Gain weight
Loose weight
Deficiencies

5. A day with a good diet
 Eat correct food, how?
 Breakfast - Dinner
 have snacks
 why eat healthy?

6. A day with bad diet
 what is it?
 why not eat bad?

7. The difference between a good and a bad diet
 Healthy food:
Minerals
2. Vitamins
3. Vegetables and fruit
1.
 Unhealthy food:
Sugar
2. Fat
3. Fastfood
4. Coke
1.

8. Food Pyramid

9. Sources
 http://www.123norsk.com/Sunn_usunn_mat.pdf