The Simply diet initiative by VS WELLNESS aims to provide highly specific and personalized diet plans to help our clients achieve their desired goals simple diet modifications and control. We are a team of well qualified and experienced dietitians and we pride ourselves with the results of our 1000+ clients till date. Our wide scope of work includes customized diet planing for weight loss, weight gain, diabetic diet, sport nutrition and diet for people suffering from liver, renal, neural diseases, deficiency related issues along with special diet plans for pregnancy, lactation and diet for all age groups.[http://www.simplydiet.co/]

1. Website: www.simplydiet.co
Contact Us : +9818024085 ,+91-
9818233149, 18008336600
Mail: info@simplydiet.co
Address: 149, Patparganj Industrial
Area, New Delhi – 110092

2. About Us
About Simply Diet
No fad, no pills, pure scientific approach of diet control
The Simply diet initiative by VS WELLNESS aims to
provide highly specific and personalized diet plans to help
our clients achieve their desired goals simple diet
modifications and control. We are a team of well qualified
and experienced dietitians and we pride ourselves with the
results of our 1000+ clients till date.
Our wide scope of work includes customized diet planing
for weight loss, weight gain, diabetic diet, sport
nutrition and diet for people suffering
from liver, renal, neural diseases, deficiency related
issues along with special diet plans for pregnancy, lactation
and diet for all age groups.Website: www.simplydiet.co

3. Services
Achieve your health and fitness goals through individually tailored
expert guidance
Weight Loss
Overall Wellness Coaching
 Our diet is based on calorie count.
It is nutritionally adequate and
appropriate for weight loss.
 Before planning the diet we
consider a few things like age, height,
weight, lifestyle, medical conditions
and other things that help us to plan
a customised diet plan
 Our diet is based on scientifically
proven methods that help in healthy
weight loss, it also leads to
behavioural change

4. which helps our clients to maintain the reduced weight
even after they stop following diet under our guidance.
 We monitor our clients weight daily which helps us to
track weight loss and keeps the clients motivated to follow
the plan.
 Expected Progress timeline: We target around 3-4 kgs
weight loss in a month, by only following our
recommended diet and by including minimum physical
exercise.

5. Weight Gain
Weight Gain
Gaining weight is difficult than losing
weight
 Gaining weight is difficult than losing
weight. There can be many reasons that
may not favour your weight gain. The key
to weight gain is balanced diet. We plan
the diet only after considering all the
medical conditions of the person. We do
not recommend any supplement to gain
mass, we aim to attain ideal body weight
by recommending right food at right time
and by planning frequent small calorie
dense food that help to gain weight.

6.  This programme focusses on weight gain in children and adults. It
fulfills all macro and micro nutrient requirements.
 Gaining Health along with weight and increasing immunity against
diseases is our ultimate aim with this form of diet.
 Before planning the diet it is important to know whether you are
actually underweight or not, for this we consider BMI, If a person have
BMI less than 18.5, then he/she is considered underweight.
 For gaining weight it is important to have calorie denser diet.
 There can be several reasons that doesnot let us gain weight like
eating disorder, thyroid, diabetes etc.
 Expected Progress timeline: We expect around 3-4 kgs weight gain in
a month.

7. Diabetic Diet
Diabetic Diet
Depends on medical conditions
 Diabetic diet means eating healthy
diet in appropriate amount and at
appropriate timings, that will help you
manage blood glucose levels.
 It is important to manage weight,
blood sugar level and other health
risks at the same time
 Before beginning the diet we
collect all neccasary details/reports
required for us to assess your medical
condition since diabetes is very
different for everyone who suffers from
it and it behaves differently at different
stages of life. Website: www.simplydiet.co

8.  We keep a strict check on intake of the amount of calories and
the requirement of the body in accordance with the condition. We
keep a daily check on your progress and suggest each client to
maintain a food diary and track blood sugar level and weight
accordingly.
 Expected Progress timeline: Depends on medical conditions

9. Pregnancy Diet
Pregnancy Diet
Pregnancy diet is planned
according to the trimester
 Pregnancy diet is planned
according to the trimester in which
the client is in as the needs of
micro and macro nutirents
changes in every trimester
 For pregnancy diet it is
important to include food from all
the food groups to
promote healthy growth and
development of the baby and
support good health of the
mother.

10.  Good amounts of lean protein has to be included in every
meal to support the babies growth
We provide healthy vegetarian options for the required protein
and nutrient intake along with recepies and personailsed
guidance of cooking if required
We provide immediate customization of diet if the client is
suffering from nausea, vomiting and other common discomfort

11. Diet for Children
Diet for Children
We advice mothers to plan a
healthy and creative diet
 Childhood obesity is a
growing problem and is difficult
to counter since recognizing
the gap between chubbiness
and obesity is hard however it
is very important to control it on
time else it may lead to chronic
health issues in later life.

12. We plan specific diets for the growing needs of children since
they have different nutritiononal needs than those of adults hence
having the same meals as their parents is not enough
 We advice mothers to plan a healthy and creative diet for their
children so that they get a nutritionally balanced diet and do not
feel the need to binge on junk food
 While planning the diet for children we consider their nutritive
needs, prefrences, allergies, appearance and the time available
with the meal planner.

13. Pre-Wedding Diet
Pre-Wedding Diet
 Pre-Wedding diet is
aimed at helping brides-to-
be look
Pre-Wedding diet is aimed at
helping brides-to- be look
their best for their wedding
day. We provide a nutritive
diet which helps them get
into shape with
shinier, thicker hair and
glowing skin.

14.  We deal with our bridal clients with utmost care and
personalization, whether they need weight loss,
customized diet plans, recepies for creative additions
to their diets or anything related to dieting.
 In the lead up to the big event stress can effect the
hormonal balance leading to pimple breakouts, rashes
and even overly oily or dry skin we design our diet in
order to prevent these from happening.

15. Sports Diet
Sports Diet
Sports nutrition is a very strong aspect of
our services
 Sports nutrition is a very strong aspect of
our services as we have dedicted
sports nutritionist working with us who have
catered to the nutritive needs of sportsmen
in the current junior cricket team.
For sports diet we need to provide the
body with enough energy (kilojoules) to
meet the demand of training and enable
proper recovery between exercise sessions.
Training or match days require an increased
dosage of energy filled foods depending on
the intensity of the activity.

16.  We provide customized diet plans for sportsmen and body
builders to aid their choice of training intensity and factor in
the suppliments suggested to them by their trainers, we do
not recommend hard suppliments ourselves as every
requirement of the body can be obtained thru diet
 We plan the diet according to the individual’s training
needs, it includes both food and hydration
 We asses their training diet and their lifestyle, their day
today habits, their intake of suppliments and medication if
any
 While planning the diet we focus in increasing their energy
levels, promote good health, help manage weight, improve
concentration, develop body composition and growth and
enhance recovery

17. Diet for disease and Nutritional
deficiencies
 With extensive experience
working in hospitals our
dietitians are fully capable of
dealing with the diet
requirements of any disease
 We plan our diet for people
suffering from any disease like
cancer, kidney
function disorder, liver
function disorder, diet for
gastro-intestinal disorders etc.
All these disease require
special attention through dietWebsite: www.simplydiet.co

18.  We plan customized diet for various
nutritional deficiencies that can be improved
by making few dietary and cooking
modifications
 We help our clients understand the reason
behind specific nutritional deficiencies
or disease and help them manage their diets to
solve the problem

19. DIET PLAN
One Month Package Three Month Package
Website: www.simplydiet.co
Contact Us : 18008336600