Reynold Levau is sharing Leg Building exercises for each area of the legs for Beginner’s. https://reynoldlevau.wordpress.com/

1. Reynold Levau Foxboro man – Leg
Building Workout for Beginner’s

2. • Reynold Levau is sharing Leg Building exercises
for each area of the legs for Beginner’s.

3. Leg Extensions
3 sets, 20 reps

4. Barbell Squat
4 sets, 4-6 reps

5. Dumbbell Lunges
4 sets, 12 reps each leg

6. Leg Press
3 sets, 12-15 reps

7. Lying Leg Curls
3 sets, 12 reps

8. Standing Calf Raises
4 sets, 12 reps

9. Reynold Levau
• https://www.facebook.com/Foxborough-Man-
Reynold-Levau-970792713053150/
• https://youtu.be/JM77UTUZYSc
• https://plus.google.com/u/0/1146641764719
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• https://twitter.com/ReynoldLevau