Reynold LeVau is a fitness trainer from California, USA. Here Reynold LeVau is sharing benefits of yoga.

1. Reynold LeVau
What are the benefits of yoga

2. Reynold LeVau
Reynold LeVau is a fitness trainer from California, USA. Here Reynold LeVau is sharing benefits of yoga.
Yoga was originated in ancient India and is combination of physical, mental and spiritual exercises and
disciplines. Yoga has plenty of benefits, some of these benefits are:

3. Reynold LeVau
1 Enhance Flexibility
2 Increase muscle strength
3 Protects spine
4 Helps in Body Shaping
5 Improves bone health
6 Blood flow gets better
7 Boosts immunity

4. Reynold LeVau
8 Drops blood pressure
9 Boosts heart rate
10 Makes you happier
11 Reduces blood sugar
12 Increases focus
13 Balance improves
14 Tension releases in limbs

5. Reynold LeVau
15 Helps you sleep better
16 Enhances self-esteem
17 Provides inner strength
18 Helps in avoiding drugs
19 Supports connective tissue
20 Boosts self-care

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