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What is Yoga? Yoga is an ancient art of spiritual and physical development that originated in India over 4,000 years ago (around the same time as the formation of Hinduism). Yoga literally translates as Unionor To Yoke. In Hindu philosophy, yoga unites the Atman (individual soul) with Brahman (the divine). On a basic level, the goal of yoga is to yoke the mind, body, and spirit together in union to attain a state of peacefulness and well-being. Or in other words, Yoga is a reconnection with the sacred. In the past few decades, the media has portrayed yoga as a trendy fitness regime, one that celebrities promote as bringing clarity and inner awareness as well as a fit and red carpet ready body. This yoga boom has created an increase in yoga classes and centers. However, many traditional yoga practitioners feel this interest in yoga is focusing too narrowly on the physical aspects, or the asana(posture) practice, when yoga is actually a complex, multi-layered system that addresses every level of being, including one's emotional and mental state as well as our spiritual well-being. As you'll see, the postures are actually only one of the limbs ofPatanjali's 8-limb system of yoga. History of Yoga Remember when you learned about the Indus Valley and the Stone Seals that were discovered there? Well, some of those seals had images of yogis doing various postures and meditations. Archeologists speculate that these yogis were held in high regard because of their prominence on the seals. The forest yogis, known as rishis,taught through oral tradition. They dedicated their lives to practicing and teaching postures, meditations, reciting spiritual poetry, reading the scriptures, and living a life of austerity. Some even say they had magical powers and could levitate. Whatever the case, there is good reason to believe these rishis were held in very high respect! The Yoga Sutras Though yoga had been around for a long time already, it wasn't until Patanjali (considered to be a rishi himself) compiled all these teachings together around 200 BCE that Yoga really became solidified as a philosophical tradition. Patanjali was an expert in Ayruveda and Sanskrit and is considered by some Hindus to be an incarnation of Vishnu's vehicle (the cobra). Considered the "Father of Yoga," Patanjali's compilation on Yogic philosophy and poetic instructions on how to attain samadhi (enlightenment) become known as the Yoga Sutras,literally, the "Threads of Yoga." In this book, Patanjali defines yoga as "Yoga Chitta Vritti Nirodahah" which means "Yoga is the stopping of the turnings of the mind." Called the "Heart of Yoga", the Yoga Sutras are meant to be memorized and recited. As compact wisdom packages, they are to be repeatedly studied throughout one's life. Some may call them vague, but others say there is a lot of room (purposely) for interpretation and reflection. It is through these sutras that Yoga becomes known as a practical mysticism. The Yoga Sutras are consider.
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Yoga: Meaning And Initiation The term Yoga has its verbal root as Yuj in Sanskrit Yuj means joining Yujyate anena iti Yogah Yoga is that which joins What are the entities that are joined? In the traditional terminology it is joining of the individual self with the universal SELF It is an expansion of the narrow constricted egoistic personality to an all pervasive, eternal and blissful state of REALITY Pātañjala Yoga Pātañjala Yoga is one among the six systems of Indian philosophy known as Ṣaḍdarśanas One of the great Rishis ( Patañjali compiled the essential features and principles of Yoga (which were earlier interspersed in Yoga Upaniṣads in the form of Sūtras ’’( and made a vital contribution to the field of Yoga, nearly 4000 years ago (as dated by some famous western historians) According to Patañjali , Yoga is a conscious process of gaining mastery over the mind field (The Citta ). The scope of Yoga as portrayed in the Bhagavadgītā and Upaniṣads is far more comprehensive. As Swami Vivekananda puts it "It is a means of compressing one's evolution into a single life or a few months or even a few hours of one’s bodily existence". In general, there is a growth process due to interactions with nature in all creation It may take thousands and millions of years for this natural growth that is the long, instinctive way in animals Manas, endowed with discrimination power, conscious thinking faculty, the intellect ( and well developed voluntary control systems, aspires to accelerate his growth Yoga is that systematic conscious process which can compress the process of man's growth greatly. Yoga is a systematic process for accelerating the growth of an individual in his or her entirety With this growth, one learns to live at higher states of consciousness Key to this all round personality development and growth is the culturing of mind Yoga A State A process for elevating oneself through calming of mind Also the very states of higher, subtler layers of mind, Conceived as A creative power in man and that of the reality itself Aims Control the mind To integrate the body mind & souls Self realization by connecting one self to universal self To possess emotional stability. To integrate moral values. To attain higher level of consciousness. Thus the aim of Yoga is Self realization, to overcome all kinds of sufferings leading to 'the state of liberation'liberation'( or ‘ freedom’( Living with freedom in all walks of life, health and harmony shall be the main objectives of Yoga practice Yoga: Art / Science Yoga, also referred to as the ‘yogic science’ since time immemorial, in simple terms, can be defined as a study or practice of the mind, body, and spirit, which one undergoes to attain unification with the universe This study or practice requires immense dedication and practice, and often requires a Guru Shishya (teacher student) alliance to reach any level of perfection Yoga, as we all know, was first practiced some 5,000 years ago during the
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1. Introduction to yoga:- The word Yoga is derived from the Sanskrit root “Yuj” meaning to bind, join, attach, to direct and concentrate one's attention on, to use and apply. It also means union. It is the true union of our will with the will of God. The system of yoga is so called because it teaches the means by which the j1vatma can be united to, or be in union with the Paramatma, and so secure liberation (moksha). Yoga has also been described as wisdom in work or skill full living amongst activities, harmony and moderation. The term “yoga” in the western world often denotes a modern form of Hatha yoga and a posture based physical fitness, stress relief and relaxation technique, consisting largely of asanas. Yoga is particularly classified into 4 periods of innovation, practice and development:- a)Pre – classical period. b)Classical period. c)Post – classical period. d)Modern period. According to classical and modern period, yoga are divided into 12 types:- 1.Hatha yoga. 2.Sivananda Yoga. 3.Vinyasa yoga. 4.Viniyoga. 5.Ashtanga yoga. 6.Kundalini Yoga. 7.Power yoga. 8.Yin Yoga. 9.Bikram Yoga. 10.Jivamukti Yoga. 11.Iyengar yoga. 12.Anusara Yoga.
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Madina _Books_Glossary.pdf
Madina _Books_Glossary.pdf
Madina _Books_Glossary.pdf
fa3el khair
A pdf file of a Dhamma article with very meaningful messages of Life Lessons for our reflection to grow in mind development in our quest for wisdom. Beneficial for all, young and old. The texts are in English and Chinese.
Emails, Facebook, WhatsApp and the Dhamma (English and Chinese).pdf
Emails, Facebook, WhatsApp and the Dhamma (English and Chinese).pdf
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Amil Baba Bangali in UK/Online services in UK Australia Canada and Pakistan. ...
Amil Baba Bangali in UK/Online services in UK Australia Canada and Pakistan. ...
Amil Baba Naveed Bangali
A PowerPoint Presentation of a selection of the Buddha’s teachings as found in the Suttas of the Nikayas. For reflection and practice to grow in compassion and wisdom. The texts are in English and Chinese. For the Video with audio narration and explanation in Hokkien, please go to the Link: https://www.youtube.com/watch?v=6_0o6vdeoRc
Twelve Terrific Teachings (English & Chinese).pptx
Twelve Terrific Teachings (English & Chinese).pptx
OH TEIK BIN
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One of the key characteristics of Jude as an author is that he frequently alludes to or directly quotes Old Testament texts. He assumes knowledge of these great stories of the Hebrew Scriptures and without some solid understanding of the Books of Moses, in particular, Jude is almost indecipherable. In this sermon, we will use a category of sin described in the Book of Numbers, the High-Handed Sin, as a way of organizing Jude 5-7. The High-Handed sin is the sin of the apostate, those who raise their fists against God. Jude, who loves triads, will share three "high-handed sins" committed by unruly mobs. Each of these OT stories are intended to demonstrate the true severity and danger posed by false teachers. In the process of considering these background texts to Jude's words we will grapple with some of the most confusing and even unnerving texts of scripture. Prepare for a wild ride!
Jude: The Acts of the Apostate: High Handed Sins (vv.5-7).pptx
Jude: The Acts of the Apostate: High Handed Sins (vv.5-7).pptx
Stephen Palm
Peaceful Meditation is one of the unique and effective meditation methods to achieve a state of tranquility and mental balance. Combining two main principles, meditation and the Peaceful Way, it merges the stillness of meditation with a deep understanding of the Peaceful Way philosophy.
Peaceful Meditation | Peaceful Way by Kabastro
Peaceful Meditation | Peaceful Way by Kabastro
Kabastro
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Most popular Kala Jadu, Kala jadu specialist in Dubai and Black magic expert ...
Most popular Kala Jadu, Kala jadu specialist in Dubai and Black magic expert ...
baharayali
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Introduction: Elevating Faith: Exploring the Meaning of Jesus’ Ascension Contents Introduction: What role does the Holy Spirit play in Jesus’ ascension? What significance does Jesus’ ascension hold for modern-day Christians? How does Jesus’ ascension influence Christian views on prayer? Conclusion: FAQs References Exploring the Meaning of Jesus' AscensionExploring the Meaning of Jesus’ Ascension In the grand narrative of Jesus Christ’s life, his ascension often occupies a pivotal yet understated place. While his birth, crucifixion, and resurrection are widely celebrated and deeply analyzed, the significance of his ascension tends to be overlooked. However, understanding the meaning behind Jesus’ ascension can profoundly impact one’s faith journey. In this article, we embark on a journey to explore the depths of this transformative event and its implications for believers today
Exploring the Meaning of Jesus’ Ascension
Exploring the Meaning of Jesus’ Ascension
bluetroyvictorVinay
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Meaning of 22 numbers in Matrix Destiny Chart | 22 Energy Calculator
Meaning of 22 numbers in Matrix Destiny Chart | 22 Energy Calculator
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Exploring the Meaning of Jesus’ Ascension
Exploring the Meaning of Jesus’ Ascension
Yogasans
1.
YOGASANS Types of
Yogasan
2.
3.
Types of Yoga
4.
Bhakti yoga
5.
Karma yoga
6.
Ashtanga yoga
7.
Jnana yoga
8.
Hatha yoga
9.
Raja yoga
10.
Kriya yoga
11.
12.
Massaging of all
Organs of the Body
13.
Complete Detoxification
14.
Excellent toning of
the muscles
15.
Stress Relief
16.
Pain Relief
17.
Better Breathing
18.
Increase Strength
19.
Cardiovascular Conditioning
20.
Inner Peace
21.
22.
Kirtana (singing of
the glory of God);
23.
Smarana (remembering God's
name and presence);
24.
Padasevana (service of
God):
25.
Archana (worship of
God);
26.
Vandana (prostration);
27.
Dasya (cultivating the
Bhava of a servant);
28.
Sakhya (cultivation of
the friend-Bhava);
29.
30.
Niyama (personal disciplines);
31.
Asana (ashtanga yoga
postures)
32.
Pranayama (yoga breathing);
33.
Prayahara (withdrawal of
senses);
34.
Dharana (concentration on
objects);
35.
Dhyan (meditation);
36.
37.
38.
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