2. GOOD HEALTH
In yoga, good health means harmony in all
the five koshas or bodies. The absence of
good health is ill health.
Good health is a sense of well being at
physical, psychological, emotional, social
and spiritual levels- according to WHO. In
yogic view is exactly same..
3. TECHNO-STRESS
Physiological , Biochemical , somatic, and
psychological manifestations are known as
techno stress.
It is generated by electronic items like
computer, mobile phone, television etc. Bad
postures, effects of electro-magnetic rays,
hectic lifestyle etc. are responsible for
techno-stress.
4. PROBLEMS
The most likely complaints as visual strain
,headache, migrane, cervical
spondylitis, musculo-skeletals pains.
The main visuals symptoms being eye
strain, irritation tired eyes , burning
sensation in the eye, redness in the
eye, blurred vision ,double vision and
dryness in the eye etc.
Hypertension, neck pain, back pain, Hand
grip problems, tiredness
, insomnia, tension, anxiety etc. are main
problem.
5. HOW CAN MANAGE THROUGH YOGA
Yoga helps us for self restraints and
ethics, personal code for self
improvement, good postures, breath
control, mental withdrawal from outside
stimuli, concentration, consciousness.
It gives us like
service, awareness, appropriate life
direction, positive
attitude, efficiency, equanimity, non-ego
involvement, right understanding, etc.
Yoga helps to change the lifestyle of the
