3. Twin Hearts Meditation is
a simple, yet effective
meditation technique that
is designed to achieve
peace and illumination.
4. It is a 20-min guided
meditation, developed by
Master Choa Kok Sui,
which works on the
activation of the
Heart and Crown chakras
to bring about greater
levels of peace and stillness
and eventually achieve
illumination.
5. Crown is often called the
Center for Divine Love or
Universal Love that needs to
be activated, for the
practitioner to experience
the higher levels of
consciousness. That is why it
is often called the Center for
Buddhic Consciousness by
the Buddhists.
6. The Heart chakra is known as the
Center for Human Love. This is the
chakra that enables us to love the
people who are dear to us.
7. The key to activate the Crown chakra
relies on the activation of the Heart,
as its lower correspondence!
Without the activation of the Heart
chakra, activation of the Crown is
almost impossible.
8. Twin Hearts Meditation in this way starts
with activating the Heart chakra by
blessing the earth through the Heart with
Loving-Kindness, which then leads to the
activation of the Crown by blessing the
earth through the Heart and the Crown
chakras simultaneously.
9. Activation of the Crown chakra
makes it possible to draw in a lot of
divine energy into the body, which
works as a purifying agent by flushing
out the negative thoughts and
emotions from the aura and the
chakras. It also fills the practitioner
with the energies of the divine light,
love and power.
The effect is greater clarity, inner peace
and stillness.
10. The stillness achieved during the
Twin Hearts Meditation then works
as a stepping-stone to greater inner
activities and opens a gateway to
gain higher inner experiences.
11. When the mind and emotions are still, the
consciousness can rise higher and experience
what is known as the inner world.
This is achieved in the second part of the Twin
Hearts Meditation, when the practitioner concentrates
on a point of light on top of the head and chants the
Manta OM or Amen. The stillness achieved with the
help of the mantra makes it easier to ascend higher and
hear the voice of the higher self and eventually achieve
self-realization.
Though being a short meditation, the benefits achieved
by the regular practice of the Twin Hearts Meditation
are invaluable.
12. The immediate benefit is a sense of inner peace and
joy that fills the aura through the activation of the
Heart chakra.
13. Calmness, stillness and clarity comes
next by drawing in lots of divine
energy, which purifies the aura from
the clouds of negative thoughts and
emotions; and eventually leads the
practitioner to have inner
experiences by giving him/her the
ability to raise the consciousness
higher, and step into the inner world.
14. Other benefits of this simple meditation include
increased intuition, inner sensitivity and greater
healing ability.
15. • Physical exercise
• Ask for divine blessings
• Activate heart chakra
• Activate crown chakra
• Using crown and heart chakra- bless the earth
• Concentrate on the point of light on the crown
chakra
• Release excessive energy by blessing the earth –
hands and feet
• Thanks
• exercise
Steps for Meditation on Twin Hearts
16. Lord make me an
instrument of thy
peace
Bless the earth with
peace
It is based on Prayer of St. Francis of
Assissi
17. Where there is hatred,
let me sow love
Look at the earth and gently and
lovingly visualize the earth filled
with
love
18. Where there is
injury, pardon
Bless the earth with the spirit of
forgiveness
Where there is despair , hope
Bless the earth with hope
19. Where there is doubt,
faith
Where there is darkness,
light
Where there is sadness,
joy
20. From the heart of God
Let the entire earth be blessed
With loving-kindness
Let the entire earth be blessed
With great joy and
happiness
With understanding,
harmony
And divine peace
Concentrate on your Crown
22. [Concentrate on your
heart and crown
chakras]
From the centre of the heart of God
Let every person, every being be filled
With divine love and kindness
With great joy and happiness
And divine peace.
23. Let the hearts of every persons and
every beings be filled
With goodwill and will to do good.
So be it
Lovingly visualize a point of light on top
of your crown
And repeat after me AUM…
Aum… Aum
24. Be still and be aware of
the light
and
the intervals between the AUMs
Look at the earth again and raise your
hands to release all the excess energy
26. The Descent of Divine Energy during Meditation on
Twin Hearts
27. Human Aura Before and After Meditation
Picture source: “The Ancient Science and Art of Pranic
Healing” by Master Choa Kok Sui
28.
29.
30.
31.
32. • Some of the Benefits of Meditation on Twin Hearts:
• Reduces stress.
• Increases contentment, happiness, inner peace and joy
in life.
• Improves family and interrelationships.
• Increases physical and inner strength.
• Opens awareness to the infinite reservoir of energy,
creativity, and intelligence that lies deep within
everyone.
• Cleanses and strengthens the chakras and
auras (thereby makes the body on all levels stronger
and more dynamic).
• Increases mental clarity.
• Increases intelligence and comprehension skills.
33. Who Should Not Practice Meditation on Twin
Hearts:
• Persons below 16 years of age.
• Patients with severe heart ailment, hypertension,
glaucoma, or kidney and liver problems.
• Pregnant women.
• Heavy smokers.
• Heavy meat eaters (particularly pork).
• Persons with excessive alcohol consumption or use
of additive and hallucinogenic drugs.
34. Disclaimer
This presentation was prepared for the compiler’s undergrad
students of pranic healing and published with the noble intention to
reach out to more people.
The compiler is aware that Meditation on Twin Heart is such a wide
and deep subject that it cannot be covered by any single presentation
and those interested may visit and refer the sites and sources
mentioned at the end for more information.
The major source of information is “The Ancient Science and Art of
Pranic healing” by Master Choa Kok Sui (Yog Vidya Pranic Healing
Series special Indian Edition)
Although the compiler has taken all the care to acknowledge each
and every sources of material and images at the end of the
presentation, she regrets the omission – if any- of the original
source/s.
On drawing of attention for any such omissions, the compiler would
be grateful and happily assign the due credit.
35. Different Sources
• The Ancient Science and Art of Pranic Healing by Master Choa Kok Sui
(Published by World Pranic Healing Foundation, India)
• https://www.youtube.com/watch?v=-HZXTNTizKo
• https://www.youtube.com/watch?v=gvQBW4OFOQ0
• http://pranaworld.net/how-twin-hearts-meditation-can-lead-to-
peace-and-illumination/
• http://meditationontwinhearts.org/
• http://pranichealing.com/meditation-twin-hearts
• http://www.meditationontwinheartslive.com/
• https://www.youtube.com/watch?v=nxEfymCVJu8
• http://audio.meditationontwinhearts.tel/
• https://www.facebook.com/MeditationOnTwinHeartsLive
» conti. Slide 36
39. 39
Compiled and Conceptualized By
Dr. Nila Shah
Call: +91 9825195754
email: solarm_india@yahoo.co.in
GMCKS Center for Pranic Healing and Counseling,
Rajkot
