Here are the key health tips for mothers regarding their children: 1. Starting the day with a healthy breakfast gives children energy and helps them perform better in school. Children should eat breakfast to refuel after sleeping. 2. Children need to drink plenty of fluids each day, including at least 7-8 glasses of water, as over half our body weight is water. Mothers should encourage drinking water as well as low-fat milk, buttermilk, and fruit juices. 3. Eating a variety of foods each day is important for getting the 40+ nutrients our body needs. No single food contains them all, so mothers need to balance their child's daily intake and get creative with healthy cooking

1. Health Tips Every Mom Should Know About Her
Child

3. Kick – start your day with healthy break fast

4.  It is really important to start the day with a healthy breakfast as after a night’s sleep, our energy levels
are really low.
 Breakfast refuels your body and gives you energy for the day.
 If our child had healthy breakfast in morning, then he would feel energetic and will perform better in
school.

6.  Didyouknowthatmorethanhalfof yourweightisjustwater?So in
orderto be healthyweneedat least7-8glassesof liquideachday.
 So encourageyourchildto drinkplentyof fluids.
 Inadditionto wateryoucangivekidslow-fatmilk,buttermilk,fresh
fruitjuicesandlowcaloriebeverages.
DRINKPLENTYOF FLUIDS

7. Foodinfun–incorporatevarietyinfood

8. Our body needs around 40 different nutrients (such as vitamins and minerals)
every day for good health.
As there is no single food that contains them all, so it is important to balance our
daily intake.
The best way to stay healthy and get the right balance is to eat a wide variety of
food each day.

9. A mother now here your responsibility becomes tougher, as you need to get
more creative in cooking so that kids eat all varieties of food and have healthy
snacks too.