Some basic steps and free meditation guides that will help people learn how to meditate.

1. How to Meditate
How to Meditate in 6 Steps
The goal of meditation is to focus and quiet your mind,
eventually reaching a higher level of awareness and inner
calm. There are many ways to learn more about how to
meditate. This presentation will introduce you to some
basics steps how to meditate.

2. First find a comfortable place where you can sit without distraction
for at least 15 minutes.
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3. Sit comfortably with your back
upright and without back
support. If physically possible.
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4. Close your eyes and focus within.
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5. Focus your attention on your
breath or an affirmation.
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6. 5
If you notice your mind thinking, that’s ok: just bring
your focus back to your techniques.

7. Give yourself a few minute to acclimate slowly
back into the activities of your day.
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8. "Yoga meditation is about quieting a busy mind”

9. Presented By :
Vyasa Yoga Peeth
www.vyasayogapeeth.com