Freedom from depression

1. DEPRESSION
MANAGEMENT
COUNSELING
Dr. Suparna Sengupta, Psychotherapist and Life
Coach

2. • NEVER TRY TO FORGET ANYTHING
It Will Only Ensure, You will Continue remembering
the event or person

3. • KEEP REMEMBERING GOOD TIMES
Nice Things are Not Meant To Forget, They Are
There Only To Cherish

4. • NEVER ENCOURAGE BAD THOUGHTS
Distract Your Mind Doing Other Things, Whenever It
Comes

5. • RELEASE PAINFUL FEELINGS FROM MIND
Talk, Cry And Write When You feel Unbearable Pain

6. • THINK BEFORE ACTION AND REACTION
Hold On A Minute, And Plan Your Responses

7. • HANDLE BAD MOOD IN A WISE WAY
Rearrange, clean, And Organise

8. • GET A SCHEDULED THINKING TIME
To Think About anything bothering You

9. • REMEMBER TO TAKE CARE OF YOURSELF
Focus On Good Food, workout, sleep, Meeting
people, and basic Hygiene