How to meditate


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Learn how to meditate & discover healing meditation that soothes mind, body & spirit. Get more information on how to meditate @

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How to meditate

  1. 1. Healing Meditation That Sooths the Soul, Mind, and Body
  2. 2. If you suffer from day to day stress, or perhaps you are trying to aid in your own recovery, healing meditation is for you.
  3. 3. When performed right, this form of meditation can help you reclaim control over your body and help you perform self healing.
  4. 4. Many people have reported healing meditation practices helped them recover from illnesses and stress, and helped keep them balanced afterwards.
  5. 5. It is important to know the right way to perform meditation of any type, or you may be not getting the best results or wasting your time.
  6. 6. Once you have mastered the techniques of healing meditation you will be able to confront the stresses of life with a rejuvenated spirit, and find that many of your old problems have gone away.
  7. 7. What is Healing Meditation?
  8. 8. Healing mediation is a type of meditation that focuses on healing the soul, mind, and body altogether.
  9. 9. It uses specific breathing techniques and mental images to help you calm yourself.
  10. 10. There are many different other processes when can intertwine with their healing meditation, as long as it gives you a calming sense of self.
  11. 11. Once you have reached this state it is easy to focus on your goals and forget about your troubles.
  12. 12. When you spend a certain amount of time each day in your meditation you will get results within a short amount of time.
  13. 13. How Do I Start Healing Meditation?
  14. 14. Getting started with healing meditation is quiet easy.
  15. 15. It doesn't require any tutors or expensive equipment, just your dedication and a little quiet time alone.
  16. 16. To get started, find a time and a place that you can go to every day when no one will interrupt you.
  17. 17. This is very important because you want your exercise to leave you stress free.
  18. 18. You can try lying down on your bed or sitting out on the porch.
  19. 19. Start with a few breathing exercises.
  20. 20. There are some breathing exercises that can be tailored to your exact mood and those that can create an overall calm regardless of what mood you are in.
  21. 21. If you would like a simple exercise to start with try this exercise.
  22. 22. • Focus your mind and feeling to the point at the end of your nose and the top part of your upper lip.
  23. 23. • Slowly breathe in and hold your breath for 10 seconds.
  24. 24. • Slowly release your breath for ten seconds, and repeat for a few minutes.
  25. 25. To center in more on your emotions try focusing on your chakra.
  26. 26. Your chakra is known as the "center energy" inside of you.
  27. 27. There are seven different parts of your chakra, and each one can be thrown out of balance by day to day stress.
  28. 28. Try working on some mental images to help you overcome this stress.
  29. 29. Think about pleasant music, floating colors, and happy moments.
  30. 30. Avoid thinking about the things that upset you more.
  31. 31. Spend at least 5-10 minutes each day at the same time performing your healing meditation.
  32. 32. After a few weeks you should start seeing improvements in your attitude and stress levels.
  33. 33. There are many more techniques you can use for healing meditation, and you should do some more research to find the ones best for you.
  34. 34. Resource Box
  35. 35. Some other types of healing meditation you can use include writing journals, listening to music, and painting.
  36. 36. When you write a journal, go back and read what you wrote about a month later to gauge your progress.
  37. 37. Healing Meditation That Sooths the Soul, Mind, and Body
  38. 38. Get FREE meditation tips available @