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Almuerzo grupo 3 y 4
- 1. Recipe: ALMUERZO GRUPO 3 Y 4
Page 1
ALMUERZO GRUPO 3 Y 4
Number of Servings: 1.00 (214.00 g per serving)
Weight: 214.00 g
Recipe
Item Name Quantity Measure
CHICKEN BREAST, OVEN
ROASTED, FAT FREE
57 Gram
SALAD DRESSING,
RUSSIAN, COMMERCIAL,
REGULAR
45 Gram
Rice, white, steamed 112 Gram
Nutrients
Nutrients
Per
Serving
Nutrients
Per
Serving
Basic Components Biotin (mcg) --
Gram Weight (g) 214.00 Vitamin C (mg) 2.70
Calories (kcal) 439.87 Vitamin D - IU (IU) 1.14
Calories from Fat (kcal) 211.54 Vitamin D - mcg (mcg) 0.06
Calories from SatFat (kcal) 30.44 Vitamin E - Alpha-Toco (mg) 1.85
Protein (g) 14.73 Folate (mcg) 5.60
Carbohydrates (g) 43.59 Folate, DFE (mcg) 10.10
Dietary Fiber (g) 1.01 Vitamin K (mcg) 38.02
Soluble Fiber (g) -- Pantothenic Acid (mg) 0.18
Total Sugars (g) 6.23 Minerals
Monosaccharides (g) -- Calcium (mg) 20.99
Disaccharides (g) -- Chromium (mcg) --
Other Carbs (g) -- Copper (mg) 0.19
Fat (g) 23.50 Fluoride (mg) --
Saturated Fat (g) 3.38 Iodine (mcg) --
Mono Fat (g) 5.40 Iron (mg) 1.46
Poly Fat (g) 13.26 Magnesium (mg) 27.02
Trans Fatty Acid (g) -- Manganese (mg) 0.51
Cholesterol (mg) 33.18 Molybdenum (mcg) --
Water (g) 128.73 Phosphorus (mg) 199.53
Vitamins Potassium (mg) 273.17
Vitamin A - IU (IU) -- Selenium (mcg) 0.72
Vitamin A - RAE (RAE) 6.75 Sodium (mg) 1104.14
Carotenoid RE (RE) -- Zinc (mg) 1.30
- 2. Recipe: ALMUERZO GRUPO 3 Y 4
Page 2
Nutrients cont.
Nutrients
Per
Serving
Nutrients
Per
Serving
Retinol RE (RE) 0 Other Fats
Beta-Carotene (mcg) 81.45 Omega 3 Fatty Acid (g) --
Vitamin B1 (mg) 0.04 Omega 6 Fatty Acid (g) --
Vitamin B2 (mg) 0.04 Other Nutrients
Vitamin B3 (mg) 0.90 Alcohol (g) 0
Vitamin B3 - Niacin Equiv (mg) 1.08 Caffeine (mg) 0
Vitamin B6 (mg) 0.04 Choline (mg) --
Vitamin B12 (mcg) 0.14
- 4. Recipe: ALMUERZO GRUPO 3 Y 4
Page 4
Spreadsheet
Item Name Quantity Measure Wgt (g)
Cals
(kcal)
FatCals
(kcal)
SatCals
(kcal)
Prot (g) Carb (g)
ALMUERZO GRUPO 3 Y 4
CHICKEN BREAST,
OVEN ROASTED, FAT
FREE
57 Gram 57.00 48.45 3.08 0.87 10.43 0.97
SALAD DRESSING,
RUSSIAN,
COMMERCIAL,
REGULAR
45 Gram 45.00 222.30 205.74 29.57 0.72 4.68
Rice, white, steamed 112 Gram 112.00 169.12 2.72 -- 3.58 37.95
Total 214.00 439.87 211.54 30.44 14.73 43.59
Item Name Fib (g) SolFib (g) Sugar (g)
MonSac
(g)
Disacc (g) OCarb (g) Fat (g) SatFat (g)
ALMUERZO GRUPO 3 Y 4
CHICKEN BREAST,
OVEN ROASTED, FAT
FREE
0 -- 0.51 -- -- -- 0.34 0.10
SALAD DRESSING,
RUSSIAN,
COMMERCIAL,
REGULAR
0 -- 4.68 -- -- -- 22.86 3.29
Rice, white, steamed 1.01 -- 1.04 -- -- -- 0.30 --
Total 1.01 -- 6.23 -- -- -- 23.50 3.38
Item Name
MonoFat
(g)
PolyFat
(g)
TransFat
(g)
Chol (mg) Water (g)
Vit A-IU
(IU)
Vit A-RAE
(RAE)
Caroten
(RE)
ALMUERZO GRUPO 3 Y 4
CHICKEN BREAST,
OVEN ROASTED, FAT
FREE
0.09 0.03 -- 25.08 43.21 -- 0 --
SALAD DRESSING,
RUSSIAN,
COMMERCIAL,
REGULAR
5.31 13.23 -- 8.10 15.52 -- 6.75 --
Rice, white, steamed -- -- -- -- 70.00 -- -- --
Total 5.40 13.26 -- 33.18 128.73 -- 6.75 --
- 5. Recipe: ALMUERZO GRUPO 3 Y 4
Page 5
Spreadsheet cont.
Item Name
Retinol
(RE)
BetaCaro
(mcg)
Vit B1
(mg)
Vit B2
(mg)
Vit B3
(mg)
Vit B3-NE
(mg)
Vit B6
(mg)
Vit B12
(mcg)
ALMUERZO GRUPO 3 Y 4
CHICKEN BREAST,
OVEN ROASTED, FAT
FREE
0 0 -- -- -- -- -- --
SALAD DRESSING,
RUSSIAN,
COMMERCIAL,
REGULAR
0 81.45 0.02 0.02 0.27 0.45 0.01 0.14
Rice, white, steamed -- -- 0.02 0.02 0.63 0.63 0.02 --
Total 0 81.45 0.04 0.04 0.90 1.08 0.04 0.14
Item Name
Biot
(mcg)
Vit C (mg)
Vit D-IU
(IU)
Vit D-mcg
(mcg)
Vit
E-a-Toco
(mg)
Folate
(mcg)
Fol_DFE
(mcg)
Vit K
(mcg)
ALMUERZO GRUPO 3 Y 4
CHICKEN BREAST,
OVEN ROASTED, FAT
FREE
-- 0 1.14 0.06 0.04 0 -- --
SALAD DRESSING,
RUSSIAN,
COMMERCIAL,
REGULAR
-- 2.70 -- -- 1.81 0 4.50 38.02
Rice, white, steamed -- -- -- -- -- 5.60 5.60 --
Total -- 2.70 1.14 0.06 1.85 5.60 10.10 38.02
Item Name
Panto
(mg)
Calc (mg)
Chrom
(mcg)
Copp
(mg)
Fluor
(mg)
Iodine
(mcg)
Iron (mg)
Magn
(mg)
ALMUERZO GRUPO 3 Y 4
CHICKEN BREAST,
OVEN ROASTED, FAT
FREE
-- 6.84 -- 0.13 -- -- 0.76 20.52
SALAD DRESSING,
RUSSIAN,
COMMERCIAL,
REGULAR
0.18 8.55 -- 0.00 -- -- 0.27 0.90
Rice, white, steamed -- 5.60 -- 0.05 -- -- 0.44 5.60
Total 0.18 20.99 -- 0.19 -- -- 1.46 27.02
- 6. Recipe: ALMUERZO GRUPO 3 Y 4
Page 6
Spreadsheet cont.
Item Name
Mang
(mg)
Moly
(mcg)
Phos (mg) Pot (mg) Sel (mcg) Sod (mg) Zinc (mg)
Omega3
(g)
ALMUERZO GRUPO 3 Y 4
CHICKEN BREAST,
OVEN ROASTED, FAT
FREE
-- -- 145.92 180.12 -- 707.94 0.34 --
SALAD DRESSING,
RUSSIAN,
COMMERCIAL,
REGULAR
0.01 -- 16.65 70.65 0.72 390.60 0.19 --
Rice, white, steamed 0.50 -- 36.96 22.40 -- 5.60 0.76 --
Total 0.51 -- 199.53 273.17 0.72 1104.14 1.30 --
Item Name
Omega6
(g)
Alc (g) Caff (mg) Chln (mg)
ALMUERZO GRUPO 3 Y 4
CHICKEN BREAST,
OVEN ROASTED, FAT
FREE
-- 0 0 --
SALAD DRESSING,
RUSSIAN,
COMMERCIAL,
REGULAR
-- 0 0 --
Rice, white, steamed -- -- -- --
Total -- 0 0 --
Multi-Column
Nutrients
Per
Serving
Per 100g Nutrients
Per
Serving
Per 100g
Basic Components Biotin (mcg) -- --
Gram Weight (g) 214.00 100.00 Vitamin C (mg) 2.70 1.26
Calories (kcal) 439.87 205.55 Vitamin D - IU (IU) 1.14 0.53
Calories from Fat (kcal) 211.54 98.85 Vitamin D - mcg (mcg) 0.06 0.03
Calories from SatFat (kcal) 30.44 14.22 Vitamin E - Alpha-Toco (mg) 1.85 0.86
Protein (g) 14.73 6.89 Folate (mcg) 5.60 2.62
Carbohydrates (g) 43.59 20.37 Folate, DFE (mcg) 10.10 4.72
Dietary Fiber (g) 1.01 0.47 Vitamin K (mcg) 38.02 17.77
Soluble Fiber (g) -- -- Pantothenic Acid (mg) 0.18 0.08
Total Sugars (g) 6.23 2.91 Minerals
Monosaccharides (g) -- -- Calcium (mg) 20.99 9.81
Disaccharides (g) -- -- Chromium (mcg) -- --
Other Carbs (g) -- -- Copper (mg) 0.19 0.09
- 7. Recipe: ALMUERZO GRUPO 3 Y 4
Page 7
Multi-Column cont.
Nutrients
Per
Serving
Per 100g Nutrients
Per
Serving
Per 100g
Fat (g) 23.50 10.98 Fluoride (mg) -- --
Saturated Fat (g) 3.38 1.58 Iodine (mcg) -- --
Mono Fat (g) 5.40 2.52 Iron (mg) 1.46 0.68
Poly Fat (g) 13.26 6.20 Magnesium (mg) 27.02 12.63
Trans Fatty Acid (g) -- -- Manganese (mg) 0.51 0.24
Cholesterol (mg) 33.18 15.50 Molybdenum (mcg) -- --
Water (g) 128.73 60.15 Phosphorus (mg) 199.53 93.24
Vitamins Potassium (mg) 273.17 127.65
Vitamin A - IU (IU) -- -- Selenium (mcg) 0.72 0.34
Vitamin A - RAE (RAE) 6.75 3.15 Sodium (mg) 1104.14 515.95
Carotenoid RE (RE) -- -- Zinc (mg) 1.30 0.61
Retinol RE (RE) 0 0 Other Fats
Beta-Carotene (mcg) 81.45 38.06 Omega 3 Fatty Acid (g) -- --
Vitamin B1 (mg) 0.04 0.02 Omega 6 Fatty Acid (g) -- --
Vitamin B2 (mg) 0.04 0.02 Other Nutrients
Vitamin B3 (mg) 0.90 0.42 Alcohol (g) 0 0
Vitamin B3 - Niacin Equiv (mg) 1.08 0.51 Caffeine (mg) 0 0
Vitamin B6 (mg) 0.04 0.02 Choline (mg) -- --
Vitamin B12 (mcg) 0.14 0.06
Single Nutrient
Item Name Quantity Measure Wgt (g) Percent 0 25 50 75 100
Rice, white, steamed 112 Gram 112.00 52%
CHICKEN BREAST, OVEN
ROASTED, FAT FREE
57 Gram 57.00 27%
SALAD DRESSING,
RUSSIAN, COMMERCIAL,
REGULAR
45 Gram 45.00 21%
Total 214.00
- 8. Recipe: ALMUERZO GRUPO 3 Y 4
Page 8
Source of Total Calories
Protein 13.2 %
Carbohydrates 39.2 %
Fat 47.6 %
Alcohol 0 %
Source of Calories from Fat
Saturated Fat (7-10%) 6.8 %
Mono Fat (10-15%) 10.9 %
Poly Fat (up to 10%) 26.8 %
Trans Fatty Acid 0 %
Other 2.9 %
- 9. Recipe: ALMUERZO GRUPO 3 Y 4
Page 9
Source of Total Calories
Source of Total
Calories
0 10 20 30 40 50
Protein 13.25%
Carbohydrates 39.20%
Fat 47.55%
Alcohol 0%
Source of Calories from Fat
Source of Calories
from Fat
0 10 20 30 40 50
Saturated Fat 6.84%
Mono Fat 10.93%
Poly Fat 26.84%
Trans Fatty Acid 0%
Fat 2.95%
