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Low Carb Diets May Aid Weight Loss But Lack Calories
- 1. Low Carb Diets for Weight Loss Morgan Perdue Heather Parker Garric Hawkins Nutrtion 2204
- 2. Garric Hawkins Literature Review Table
- 3. Menu Analysis Garric Hawkins Nutrient Total Rec. %Rec Calories 1306.85 2900 45.06% Pro (g) 97.34 61 159.57% Fat (g) 60.13 96.67 62.20% Carb (g) 91.08 -- Fiber (g) 3.61 30 12.03% Cal (mg) 226.48 1000 22.65% Iron (mg) 19.36 10 193.6% Na (mg) 1553.24 2400 64.72% Pot (mg) 2458.35 -- Phos (mg) 928.98 700 132.71% Ash (g) 9.75 -- vitA (IU) 7739.45 5000 154.79% vitC (mg) 157.23 90 174.7% Thia (mg) 1.84 1.2 153.33% Ribo (mg) 1.47 1.3 113.08% Nia (mg) 18.03 16 112.69% H2O % 50.86 Male 19-30 -- satF (g) 17.73 32.22 55.03% monoF (g) 18.15 32.22 56.33% polyF (g) 7.51 32.22 23.31% Chol (mg) 627.52 300 209.17% PersonalDietList FoodItem Number of Servings Serving Size Total grams POTATOES-BAKED-SKIN-W/SALT 4 1oz 113.4 grams BROCCOLI-FRZ-SPEARS-CKD -BOILED-DRAINED-W/SALT 1 1oz 28.35 grams BEEF-SHORTLOIN-T-BONESTEAK -CHOICE-SEPLEAN-CKD-BROILED -1/4in.FAT 9 1oz 255.15 grams SALADDRESSING-KRAFT;REDUCEDFAT; RANCH 2 1TBSP 30 grams MCDONALD'SGARDENSALAD 1 1 SALAD 177 grams ORANGEJUICE-CALIFORNIA -CHILLED-INCLUDESFROMCONCENTRATE 1 1c 248.8 grams BACON-MEATLESS 3 1 STRIP 24 grams EGGS-CHICKEN-WHOLE-CKD -SCRAMBLED 2 1EGG 120 grams
- 6. Morgan Perdue TeamMember Database/JournalArticle Citation Summary Citation Morgan Perdue Atkinsgainsasstudies support low-carbdiets. HealthandWellnessResearch Center Troy University (AVL) MMR Oct 20, 2008v25i17 p40(1). 2008RacherPress,Inc. Morethan 50studies support thatthe Atkinsdiet,alow-carb diets,canhelpconsumerslose weight. The Atkinsdietisnotable foritsquickerweightloss results. A two-yearstudy done in 2008, indicated thatlow-carb dietslead upto50% greater weightlossthanalow-fatdiet and7% greaterweightlossthan aMediterranean diet. Low-carb dietsalsoreduce cholesterol Literature Review Table
- 7. Menu Analysis Morgan Perdue Food Item Number of Servings Serving Size Total grams CHEESECAKE PREPARED FROM RECIPE 12 1 OF 9 IN CAKE 128 grams FISH/SHELLFISH-SALMON -CHINOOK-SMOKED 10 1 oz 283.5 grams WILD RICE-COOKED 2 1 tbsp 20.5 grams ASPARAGUS-FRZ-CKD-BOILED -DRAINED-W/SALT 8 1 SPEARS 120 grams WATERMELON-RAW 1 1 CUP DICED PIECES 160 grams CRACKERS-WHEAT-LOW SALT 6 1 THIN SQ CRACKER 12 grams CRACKER BARREL WHIPPED SPREADABLE CHEESE -SHARP CHEDDAR 1 1 tsp 4.17 grams SALAD DRESSING-KRAFT; CLASSIC CAESAR 2 1 TBSP 30 grams WENDY'S GRILLED CHICKEN CAESAR SALAD 1 1 SALAD 262 grams DIP-RANCH; KRAFT 2 1 tsp 10.34 grams CUCUMBER-RAW 0.5 1 CUP SLICES 52 grams APPLES-RAW-W/SKIN 1 1 CUP SLICES 110 grams BACON-MEATLESS 2 1 STRIP 16 grams EGGS-CHICKEN-WHOLE-CKD -SCRAMBLED 3 1 tbsp 41.25 grams Nutrient Total Rec. %Rec Calories 1543.29 2200 70.15% Pro(g) 101.89 48 212.27% Fat(g) 82.35 73.33 112.30% Carb(g) 102.54 -- Na(mg) 4822.51 2400 200.94% vitA(IU) 7681.97 4000 192.05% vitC(mg) 101.42 75 135.23% satF(g) 30.41 24.44 124.43% Chol(mg) 438.88 300 146.29%
- 8. Low carb diets do not supply adequate calories for a healthy person. The average of caloric intake in our group meals was 1,436 calories, which is lower than the recommended 2000 daily calorie intake. This is good for weight loss but is it is also important that you acquire the right amount of calories. Exercise is the key ingredient in any diet and also in living healthy. Low carb diets also have health benefits beyond losing weight. They reduce the chances of developing some cancers, reduced heart disease and diabetes. A person eating a low carb diet can still enjoy the foods that they like to eat, just have to cut the amount of carbs they eat daily.