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Almuerzo grupo 1 y 2

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Almuerzo grupo 1 y 2

  1. 1. Recipe: ALMUERZO GRUPO 1 Y 2 *ALMUERZO GRUPO 1 Y 2Number of Servings: 1.00 (139.00 g per serving)Weight: 139.00 g Recipe Item Name Quantity Measure CHICKEN BREAST, 38 Gram OVEN-ROASTED, FAT-FREE, SLICED SALAD DRESSING, 45 Gram RUSSIAN, COMMERCIAL, REGULAR Rice, white, steamed 56 Gram Nutrients Per Per Nutrients Nutrients Serving ServingBasic Components Biotin (mcg) --Gram Weight (g) 139.00 Vitamin C (mg) 2.70Calories (kcal) 336.88 Vitamin D - IU (IU) --Calories from Fat (kcal) 208.43 Vitamin D - mcg (mcg) --Calories from SatFat (kcal) 30.01 Vitamin E - Alpha-Toco (mg) 1.84Protein (g) 8.89 Folate (mcg) 2.80Carbohydrates (g) 24.48 Folate, DFE (mcg) 7.68Dietary Fiber (g) 0.50 Vitamin K (mcg) 38.02Soluble Fiber (g) -- Pantothenic Acid (mg) 0.27Total Sugars (g) 5.24 MineralsMonosaccharides (g) -- Calcium (mg) 13.63Disaccharides (g) -- Chromium (mcg) --Other Carbs (g) -- Copper (mg) 0.04Fat (g) 23.16 Fluoride (mg) --Saturated Fat (g) 3.33 Iodine (mcg) --Mono Fat (g) 5.36 Iron (mg) 0.61Poly Fat (g) 13.26 Magnesium (mg) 7.12Trans Fatty Acid (g) -- Manganese (mg) 0.28Cholesterol (mg) 21.78 Molybdenum (mcg) --Water (g) 79.67 Phosphorus (mg) 57.93Vitamins Potassium (mg) 107.31Vitamin A - IU (IU) -- Selenium (mcg) 3.61Vitamin A - RAE (RAE) 6.75 Sodium (mg) 806.46Carotenoid RE (RE) -- Zinc (mg) 0.69 Page 1
  2. 2. Recipe: ALMUERZO GRUPO 1 Y 2 * Nutrients cont. Per Per Nutrients Nutrients Serving ServingRetinol RE (RE) 0 Other FatsBeta-Carotene (mcg) 81.45 Omega 3 Fatty Acid (g) --Vitamin B1 (mg) 0.04 Omega 6 Fatty Acid (g) --Vitamin B2 (mg) 0.04 Other NutrientsVitamin B3 (mg) 1.89 Alcohol (g) 0Vitamin B3 - Niacin Equiv (mg) 3.23 Caffeine (mg) 0Vitamin B6 (mg) 0.08 Choline (mg) --Vitamin B12 (mcg) 0.17 Page 2
  3. 3. ALMUERZO GRUPO 1 Y 207/11/2011
  4. 4. Recipe: ALMUERZO GRUPO 1 Y 2 * Spreadsheet Cals FatCals SatCals Item Name Quantity Measure Wgt (g) Prot (g) Carb (g) (kcal) (kcal) (kcal)ALMUERZO GRUPO 1 Y 2 CHICKEN BREAST, 38 Gram 38.00 30.02 1.33 0.44 6.38 0.82 OVEN-ROASTED, FAT-FREE, SLICED SALAD DRESSING, 45 Gram 45.00 222.30 205.74 29.57 0.72 4.68 RUSSIAN, COMMERCIAL, REGULAR Rice, white, steamed 56 Gram 56.00 84.56 1.36 -- 1.79 18.97Total 139.00 336.88 208.43 30.01 8.89 24.48 MonSac Item Name Fib (g) SolFib (g) Sugar (g) Disacc (g) OCarb (g) Fat (g) SatFat (g) (g)ALMUERZO GRUPO 1 Y 2 CHICKEN BREAST, 0 -- 0.04 -- -- -- 0.15 0.05 OVEN-ROASTED, FAT-FREE, SLICED SALAD DRESSING, 0 -- 4.68 -- -- -- 22.86 3.29 RUSSIAN, COMMERCIAL, REGULAR Rice, white, steamed 0.50 -- 0.52 -- -- -- 0.15 --Total 0.50 -- 5.24 -- -- -- 23.16 3.33 MonoFat PolyFat TransFat Vit A-IU Vit A-RAE Caroten Item Name Chol (mg) Water (g) (g) (g) (g) (IU) (RAE) (RE)ALMUERZO GRUPO 1 Y 2 CHICKEN BREAST, 0.05 0.03 -- 13.68 29.15 -- 0 -- OVEN-ROASTED, FAT-FREE, SLICED SALAD DRESSING, 5.31 13.23 -- 8.10 15.52 -- 6.75 -- RUSSIAN, COMMERCIAL, REGULAR Rice, white, steamed -- -- -- -- 35.00 -- -- --Total 5.36 13.26 -- 21.78 79.67 -- 6.75 -- Page 4
  5. 5. Recipe: ALMUERZO GRUPO 1 Y 2 * Spreadsheet cont. Retinol BetaCaro Vit B1 Vit B2 Vit B3 Vit B3-NE Vit B6 Vit B12 Item Name (RE) (mcg) (mg) (mg) (mg) (mg) (mg) (mcg)ALMUERZO GRUPO 1 Y 2 CHICKEN BREAST, 0 0 0.01 0.01 1.30 2.46 0.06 0.03 OVEN-ROASTED, FAT-FREE, SLICED SALAD DRESSING, 0 81.45 0.02 0.02 0.27 0.45 0.01 0.14 RUSSIAN, COMMERCIAL, REGULAR Rice, white, steamed -- -- 0.01 0.01 0.32 0.32 0.01 --Total 0 81.45 0.04 0.04 1.89 3.23 0.08 0.17 Vit Biot Vit D-IU Vit D-mcg Folate Fol_DFE Vit K Item Name Vit C (mg) E-a-Toco (mcg) (IU) (mcg) (mcg) (mcg) (mcg) (mg)ALMUERZO GRUPO 1 Y 2 CHICKEN BREAST, -- 0 -- -- 0.03 0 0.38 0 OVEN-ROASTED, FAT-FREE, SLICED SALAD DRESSING, -- 2.70 -- -- 1.81 0 4.50 38.02 RUSSIAN, COMMERCIAL, REGULAR Rice, white, steamed -- -- -- -- -- 2.80 2.80 --Total -- 2.70 -- -- 1.84 2.80 7.68 38.02 Panto Chrom Copp Fluor Iodine Magn Item Name Calc (mg) Iron (mg) (mg) (mcg) (mg) (mg) (mcg) (mg)ALMUERZO GRUPO 1 Y 2 CHICKEN BREAST, 0.09 2.28 -- 0.01 -- -- 0.12 3.42 OVEN-ROASTED, FAT-FREE, SLICED SALAD DRESSING, 0.18 8.55 -- 0.00 -- -- 0.27 0.90 RUSSIAN, COMMERCIAL, REGULAR Rice, white, steamed -- 2.80 -- 0.03 -- -- 0.22 2.80Total 0.27 13.63 -- 0.04 -- -- 0.61 7.12 Page 5
  6. 6. Recipe: ALMUERZO GRUPO 1 Y 2 * Spreadsheet cont. Mang Moly Omega3 Item Name Phos (mg) Pot (mg) Sel (mcg) Sod (mg) Zinc (mg) (mg) (mcg) (g) ALMUERZO GRUPO 1 Y 2 CHICKEN BREAST, 0.02 -- 22.80 25.46 2.89 413.06 0.11 -- OVEN-ROASTED, FAT-FREE, SLICED SALAD DRESSING, 0.01 -- 16.65 70.65 0.72 390.60 0.19 -- RUSSIAN, COMMERCIAL, REGULAR Rice, white, steamed 0.25 -- 18.48 11.20 -- 2.80 0.38 -- Total 0.28 -- 57.93 107.31 3.61 806.46 0.69 -- Omega6 Item Name Alc (g) Caff (mg) Chln (mg) (g) ALMUERZO GRUPO 1 Y 2 CHICKEN BREAST, -- 0 0 -- OVEN-ROASTED, FAT-FREE, SLICED SALAD DRESSING, -- 0 0 -- RUSSIAN, COMMERCIAL, REGULAR Rice, white, steamed -- -- -- -- Total -- 0 0 -- Multi-Column Per Per Nutrients Per 100g Nutrients Per 100g Serving ServingBasic Components Biotin (mcg) -- --Gram Weight (g) 139.00 100.00 Vitamin C (mg) 2.70 1.94Calories (kcal) 336.88 242.36 Vitamin D - IU (IU) -- --Calories from Fat (kcal) 208.43 149.95 Vitamin D - mcg (mcg) -- --Calories from SatFat (kcal) 30.01 21.59 Vitamin E - Alpha-Toco (mg) 1.84 1.32Protein (g) 8.89 6.40 Folate (mcg) 2.80 2.01Carbohydrates (g) 24.48 17.61 Folate, DFE (mcg) 7.68 5.53Dietary Fiber (g) 0.50 0.36 Vitamin K (mcg) 38.02 27.36Soluble Fiber (g) -- -- Pantothenic Acid (mg) 0.27 0.20Total Sugars (g) 5.24 3.77 MineralsMonosaccharides (g) -- -- Calcium (mg) 13.63 9.81Disaccharides (g) -- -- Chromium (mcg) -- --Other Carbs (g) -- -- Copper (mg) 0.04 0.03 Page 6
  7. 7. Recipe: ALMUERZO GRUPO 1 Y 2 * Multi-Column cont. Per Per Nutrients Per 100g Nutrients Per 100g Serving ServingFat (g) 23.16 16.66 Fluoride (mg) -- --Saturated Fat (g) 3.33 2.40 Iodine (mcg) -- --Mono Fat (g) 5.36 3.85 Iron (mg) 0.61 0.44Poly Fat (g) 13.26 9.54 Magnesium (mg) 7.12 5.12Trans Fatty Acid (g) -- -- Manganese (mg) 0.28 0.20Cholesterol (mg) 21.78 15.67 Molybdenum (mcg) -- --Water (g) 79.67 57.32 Phosphorus (mg) 57.93 41.68Vitamins Potassium (mg) 107.31 77.20Vitamin A - IU (IU) -- -- Selenium (mcg) 3.61 2.60Vitamin A - RAE (RAE) 6.75 4.86 Sodium (mg) 806.46 580.19Carotenoid RE (RE) -- -- Zinc (mg) 0.69 0.50Retinol RE (RE) 0 0 Other FatsBeta-Carotene (mcg) 81.45 58.60 Omega 3 Fatty Acid (g) -- --Vitamin B1 (mg) 0.04 0.03 Omega 6 Fatty Acid (g) -- --Vitamin B2 (mg) 0.04 0.03 Other NutrientsVitamin B3 (mg) 1.89 1.36 Alcohol (g) 0 0Vitamin B3 - Niacin Equiv (mg) 3.23 2.32 Caffeine (mg) 0 0Vitamin B6 (mg) 0.08 0.06 Choline (mg) -- --Vitamin B12 (mcg) 0.17 0.12 Single Nutrient Item Name Quantity Measure Wgt (g) Percent 0 25 50 75 100 Rice, white, steamed 56 Gram 56.00 40% SALAD DRESSING, 45 Gram 45.00 32% RUSSIAN, COMMERCIAL, REGULAR CHICKEN BREAST, 38 Gram 38.00 27% OVEN-ROASTED, FAT-FREE, SLICED Total 139.00 Page 7
  8. 8. Recipe: ALMUERZO GRUPO 1 Y 2 Source of Total Calories Source of Calories from FatProtein 10.4 % Saturated Fat (7-10%) 8.8 %Carbohydrates 28.6 % Mono Fat (10-15%) 14.1 %Fat 61.0 % Poly Fat (up to 10%) 34.9 %Alcohol 0% Trans Fatty Acid 0% Other 3.2 % Page 8
  9. 9. Recipe: ALMUERZO GRUPO 1 Y 2 * Source of Total CaloriesSource of Total 0 10 20 30 40 50CaloriesProtein 10.40%Carbohydrates 28.64%Fat 60.96%Alcohol 0% Source of Calories from FatSource of Calories 0 10 20 30 40 50from FatSaturated Fat 8.78%Mono Fat 14.10%Poly Fat 34.90%Trans Fatty Acid 0%Fat 3.19% Page 9

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