The document provides tips for taking care of your eyes when using laptops and phones extensively: 1) Follow the 20-20-20 rule - take a 20 second break to look at something 20 feet away every 20 minutes of screen time. This relieves eye strain. 2) Keep screen brightness at a comfortable level that matches the ambient lighting to reduce eye fatigue. 3) Blink often when using screens, as blinking decreases with screen use and keeps eyes moist. 4) Wear anti-glare glasses to block blue light and reduce eye strain from screens.

1. Are you taking care of your eyes if you are constantly on laptop or phones

3. Follow the 20-20-20 rule
The rule says, work on your screen for 20 minutes, take a break, and then
look at something that is 20 feet away from you for 20 seconds. If you are
constantly looking at one thing say your computer screen then your eyes
are getting forced. This happens because the muscles of our
eyes can focus on things. This is a very effective rule.

4. Keep the correct amount of brightness on the screen
Be it too dark or too light, extreme brightness can give your eyes a tough time.
This will lead to the problems of focus in your eyes. Always keep
the brightness of your screen same to the level of the brightness in your room
or the place you are at. Mostly, check this at the night in the darkroom.

5. Blink often
More blinking of the eyes will it keep it moist while reducing
the dryness from it. Studies have said that we blink one-third
of our normal time when we are glued to the laptop or
phone screens. Blink more and do it on purpose.

6. Wear anti-glare and Blue ray's glasses
The anti-glare or the blue ray's glasses have the best protection for your eyes
if you are constantly working or looking at your phones and laptops. These block the
blue rays emitted from the screens and do not let them enter your eyes. Hence, no hamper.

7. Keep the screen at a distance
Keep your smartphones 16 to 18 inches away from you and the computer screen
for about 15 to 20 inches away from you. Also, your screen should be 20 degrees
below your eyes level for sure. Try it for some days and then you will get used to
it forever. Trust us, this will help you a lot.

8. Always clean your screen
There gets accumulated enough dust, grains, fingerprints etc on the
laptop or the phone's screen. Make sure to clean it daily with a fine dry
cloth. This also somehow helps here and there.

9. Minimize the glare
One advice to take here is not to use the laptops or the phones
a lot in the direct sunlight. Make sure that sunlight isn't directly falling on to your screen.
The glare of the sunlight that falls on the screen is really bad for your eyes.
Of course, we cannot stop or reduce the use of screens a lot because
we are addicted and also it is important somehow. But, we can always take care of them.
Follow what we said religiously and your eyes will feel a lot better than before.