This document provides tips for eye health, including exercising eye muscles daily to increase flexibility, following an eye care routine such as limiting screen time and blinking often, taking special care of elderly vision by checking for problems and seeking help. It stresses the importance of regular eye exams to maintain health especially during harsh summer months and for older individuals.

2. Dedicating a few minutes everyday
to this exercise, increases the
flexibility of your eye muscles. Start
exercising your eyes today.

3. 8 SIGNS You May Need an Eye
Check

4. Summers can be very harsh,
especially on your eyes. This
season, follow this simple eye-care
routine for an eye-healthy summer.

5. Take care of not exposing yourself
to Digital Eye Strain. Blink often
while working on the screens or
watching television.

6. Just like their body, the eyes of old-
aged people change over time.
Take extreme care of their sight for
them. If they face any vision-
related problem, Please Check your
Eyes.