The document outlines six steps to developing a positive body image: 1) Create a list of admired people and qualities unrelated to looks; 2) Remember a time when you felt good about your body; 3) Write down what you like about yourself now focusing on positives; 4) Improve posture by walking confidently with head held high; 5) Start exercising slowly if you don't already; 6) Spend time with positive people instead of those who are negative. Developing a positive body image involves accepting yourself, focusing on personal qualities rather than weight or looks, and making changes to feel better about your body.

1. Six Steps To A
Positive Body Image
A positive body image is one that we should all strive for. This is when you know yourself
and who you are. You have a very true perception of your size, shape, and weight. You see
yourself as you are in the present. You accept yourself, even though you may be
overweight. You believe in yourself and love yourself while still striving for something
better. When you have a positive body image, no time is spent obsessing about food,
weight, calories, exercise, etc. You are proud of who you are and feel comfortable in your
own body.
Many people that suffer from binge eating disorder do not have positive body images.
Instead, they have very distorted images of how they see themselves. Here are six ways to
create a positive body image for yourself.
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1. Create a list of people that you admire. Write down why you admire each person. As you
are writing the characteristics you like, take notice of what you are writing down.
For example, let’s say that you have a high regard for Oprah. Your list might include her
generosity towards people, her willingness to support what she believes in, and her strong
character that went for success no matter what background she came from. You do not
admire Oprah because of her looks; you admire her for the difference that she has made in
the world. For her contribution to society. How she has touched and changed so many lives.
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2. Remember a time in your life when you felt great about yourself.
Travel back in your life to a time when you were happy with your body. Maybe this was high
school or college. Whatever the time, just close your eyes and remember how you felt. Let
these good feelings radiate within you.
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3. Write down what you like about yourself now.
Take out a piece of paper and write down everything that you like about yourself: your legs,
your eyebrows, your smile, your hair, etc. The key here is to focus on the likes of yourself

2. instead of the many dislikes. Start appreciating what you do like about yourself. This will
make you feel better overall.
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4. Notice how you carry yourself when you walk.
Do you walk with your head down looking at the ground? Do you slump your shoulders?
Perk up! Start walking and making eye contact with people. Hold your head up high. Walk
with your shoulders held back.
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5. Start exercising.
If you haven’t exercised in a while, start off slow. Go for a walk outside on a nice day. If you
are used to exercising, keep it up and change up your routine so that you don’t get bored.
When you exercise you begin to feel good about yourself, even if it is for 15 minutes. Start
off slow and work your way up.
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6. Hang out with positive people.
Take a look at the people closest to you. Are they positive or negative people? Chances are
if they are negative this attitude will reflect on you and your attitude. Try to limit your time
with any negativity as this will only make you feel bad about yourself. You will focus on the
things that you do not like about yourself.
Start feeling good about yourself and learn to accept yourself. Little by little you will notice
changes that have occurred. Learn to be on your side instead of always being against
yourself. Put your shoulders back and quit thinking about what you’re not. Love the person
you are and the person that you are becoming.
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