Attending/Adjusting Trance of Scarcity 4-4-8 Ssssss
Big T and
Consequences of Poor Self-Care
Frustration, irritability, anxiety/fear, confusion, poor concentration,
helplessness, hopelessness, depression, low morale, pessimism,
compassion fatigue, guilt, etc.
Stress-related illness (hypertension, ulcers, acid reflux/heartburn,
skin rash, etc.)
Relationships (personal and professional)
Conflict, tension, misunderstanding, anger, emotional or physical
Increased absenteeism, diminished productivity, team conflict,
Keys to Success:
Activities that are enjoyable
and easy (Walking)
Stress impacts sleep
(Lack of) sleep influences stress
When you sleep better, life’s difficulties will
seem a little less stressful than they otherwise
* Avoid caffeine and alcohol.
Note: Several studies have shown that
depressed patients tend to consume fairly
high amounts of caffeine. Switch to herbal
tea or grain coffee.
* Physical activity will promote sleep.
* Go to bed and wake up at the same time.
* Several hours before bedtime, don’t eat
snacks or other food.
* Take a hot shower
* Herbal Remedies (Valerian)