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8 Quick Tips for Self-Care and Self-Love


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If you don't have your health, what else matters? Health is your greatest asset, mental and physical. These are 8 quick tips that give you immediate self-care and self-love. Use them daily. Results are imminent!

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8 Quick Tips for Self-Care and Self-Love

  1. 1. 8 Quick Ways to Practice Self-Love & Self-Care by Farnoosh Brock
  2. 2. Before we get started … Get the 21-Step Confidence Building Series for FREE:
  3. 3. 1. Start with Your Thoughts
  4. 4. 1. Start with Your Thoughts v You are NOT your thoughts. v You do CONTROL your thoughts. With some practice! v You can RE-TRAIN your mind. v Create your own AFFIRMATIONS. v All is well. Trust the process of life. v I am safe. v I am exactly where I need to be.
  5. 5. 2. Mind What You Drink
  6. 6. 2. Mind What You Drink v You can CHANGE your habits. It’s not too late. v You can CARE for your body just with drinking more water. v Listen MORE to the body and LESS to the emotional mind. v Am I really thirsty for soda or water? v Do I really want a drink or just want to fit in? v Am I just bored or do I want this cup of coffee?
  7. 7. 3. Practice Deep Breathing
  8. 8. 3. Practice Deep Breathing v Deep breathing improves EVERY situation. v You fill your lungs with air and your body with stillness. Pure love. v You focus on the PRESENT moment and not the NEXT one. v Starter deep breathing: v  In breath – 3 to 5 count v  Hold – 2 count v  Out breath – 3 to 5 count
  9. 9. 4. Eat with Nutrition in Mind
  10. 10. 4. Eat with Nutrition in Mind v Eat to get nutrition, not as a response to emotions and thoughts. v Always stop before completely full. v Eat slowly, consciously, with intention. v Be bold. Explore new foods with promising nutrition: v  Green Juicing, Green Smoothies:
  11. 11. 5. Move Your Body. A lot.
  12. 12. 5. Move Your Body. A lot. v Any chance you get, move your body. v Movement creates motivation and purpose. v Moving opens the flow of energy and creativity. v Don’t make a fuss – just do it! v  Move your shoulders. v  Go for a brisk walk. v  Go up and down the stairs.
  13. 13. 6. Stretch Your Muscles Daily
  14. 14. 6. Stretch your Muscles Daily v Stretching lengthens your muscles and prevents injury. v Make a date – time & space - to stretch daily. v Stretches bring you closer to your body. v Learn new stretches – spice it up! v  Stretch on a yoga mat. v  Stretch with bands. v  Stretch on your chair or floor v  10 Minutes:
  15. 15. 7. Adopt Great Posture
  16. 16. 7. Adopt Great Posture v You can’t have low confidence with great posture. v Practice great posture while sitting & standing & walking. v Keep your distance from the computer! v Do it daily so it becomes habit.
  17. 17. 8. Challenge Yourself Just Right
  18. 18. 8. Challenge Yourself Just Right v Introduce new habits & ideas with a challenge. v Never, ever, berate or punish yourself. v Celebrate ALL progress during a challenge. v Define your very own challenges: v  Staying off sugar for 1 week. v  Going for a daily walk for 10 days. v  Not complaining for 20 days. v  Saying only kind things to yourself for 1 day.
  19. 19. Commit to integrating ONE of these 8 Ways into your life NOW.
  20. 20. Grab your FREE 21 Step Confidence Building Series: Go through life with self-confidence: