This document discusses bullying from multiple perspectives. It defines bullying and explores the different roles people can play, including the bully, victim, and bystander. It provides advice for what to do if you are being bullied, witness bullying, or have engaged in bullying behavior yourself. The key messages are that bullying hurts victims, bystanders should get help to stop it, and bullies need to make a commitment to change their behavior and treat others with respect.