Good mental health is extremely important in order to perform mental and other physical functions normally and successfully.

1. Taking Care of Your Mental Health?
Good mental health is extremely important in order to perform mental and other physical
functions normally and successfully.
It is quite complicated to describe it on paper, but when a person is mentally healthy he or
she is able to perform daily activities successfully and also able to maintain healthy
relationships with people. Good mental health also signifies that a person is able to adapt to
changed situations and has the potential to handle diversity.
The unfortunate part is that, even though mental health is so significant, it is often
underemphasized. People frequently notice it during times of stress or crisis. Most of us end
up making this mistake by ignoring unexplained fatigue and not recognizing changes in
mood.

2. Is Mental Health separable from physical health?
Contrary to popular belief, mental and physical health are not separate. This is because
mental health often determines level of physical activity. For instance, a depressed person is
most likely to not be physically active either. Moreover, there have also been instances
where physical changes in one’s body lead to depression or other mental illnesses. For
example, it has been noted that women sometimes experience depression after delivering a
baby, which is a physical change to the body. Some women also experience a change in
mood during menopause. Similarly, men who work long shifts or have night shifts often
experience stress and fatigue. Thus, it is safe to say that whenever the human body
experiences extreme stress and fatigue, the mind also can react negatively unless adequate
attention has been paid to developing mental strength and a positive outlook.
Public Attitude about Mental Health and Illness
One of the reasons why inadequate attention is paid to mental health is that too many
people equate imperfect mental health with mental illness. Most people who are out of
shape physically are not physically ill. Similarly, most people who are out of shape mentally
are not mentally ill. There are those who are seriously mentally ill and deserve intense and
specialized treatment. The significantly larger number of people who need to pay greater
attention to mentally health should not be considered as mentally ill. It does a disservice to
them and to the seriously mentally ill to lump them together.
Fortunately today, there is The Mental Health Gym and other positive psychology oriented
websites and practitioners providing help for to enable people to move forward by
incorporating physical and mental fitness principles. It is important that people do not
avoid seeking help to enable their personal growth because of being fearful that they will be
considered mentally ill.
For more details visit our website: http://www.thementalhealthgym.com/