The Price of Everything and the Value of NothingCarolyn Barber
This document discusses the importance of demonstrating impact for organizations that receive public funding. It notes key issues like austerity, transformation of public services, and the importance of evidence. Impact refers to broad or long-term effects, while outcomes are intermediate changes and outputs are direct services or activities. Popular appeal, evidence of results, and stories are important. Barriers include limited capacity for data collection and lack of clarity on funder requirements. Effective ways to show impact include press releases, social media, research findings, stories, and collecting data. Examples provided include case studies, annual reports with client data, newsletters with stories of changed lives, and statistics showing changes in areas like crime rates or healthcare utilization. Support desired includes standardized measurement tools,
This document discusses characteristics of good mental health, including positive self-esteem, sense of belonging, sense of purpose, and positive outlook. It describes how personality is influenced by heredity, environment, and behavior. Developing a positive identity involves understanding one's interests, likes/dislikes, talents, values, beliefs, and goals. Having developmental assets like support systems, empowerment, boundaries, constructive activities, and commitment to learning can help young people develop into healthy adults. Maintaining a healthy identity through understanding one's strengths/weaknesses and values helps build self-esteem and a positive outlook.
Mental illness can be caused by genetic and environmental factors and disrupts thinking, mood, and behavior. The document discusses several types of mental illnesses including depression, schizophrenia, addiction, eating disorders, anxiety, phobias, and ADD/ADHD. Symptoms and causes are provided for each along with treatments which generally involve therapy and medication.
Chapter 20: Mental Health and Mental IllnessMarleneDJ
This document discusses characteristics of mental health and causes of mental illness. People who are mentally healthy can get along with others, adapt to situations, care for themselves and others, give and accept love, use healthy coping mechanisms, take responsibility for their actions and decisions, and behave appropriately with impulse control. The four main causes of mental illness are physical problems, emotional trauma or a poor family environment, heredity, and stress. The document also discusses communicating respectfully with mentally ill patients, common defense mechanisms, specific mental illnesses like anxiety and depression, and treatments for mental illness.
This document discusses developing good mental health. It states that mental health is equally as important as physical health for achieving goals and responsibilities. A mentally healthy person can cope with life's challenges and problems in a reasonable manner while still enjoying good times. Good mental health means having a positive self-concept, taking responsibility for one's actions, relating well to others, adapting to change, facing disappointments squarely, and accepting criticism openly. Factors like heredity, physical health, environment, and upbringing can influence mental health. Developing good habits, flexible disposition, strong family support, and practicing self-care promote positive mental wellness.
The Seven Habits of Mentally Healthy PeopleCarolyn Barber
We all know that looking after our physical health is an ongoing process. No one imagines that if you get yourself in the peak of physical condition, then you’ll stay fit for the rest of your life without doing anything. And so it is with our mental health – it requires regular attention. Just as with physical health we can cultivate regular habits which support good mental health and emotional resilience – if only we know what they are!
The document provides statistics on mental health in the United States and Wyoming. It states that approximately 1 in 5 adults in the US experiences a mental illness each year, and half of all chronic mental illnesses begin by age 14. Wyoming has the highest suicide rate in the nation at 30 deaths per 100,000 people. The document also discusses the causes and effects of mental health stigma, including inadequate treatment and discrimination. It previews a poem about OCD by Neil Hilborn that will be shared to help engage students in conversations around mental health awareness.
This document discusses mental health, personality types, and their characteristics. It defines mental health as a state of well-being where one can cope with stress and work productively. Good mental health includes positive self-esteem, sense of belonging, purpose, and outlook. Personality is influenced by heredity and environment and determines one's reactions. Type A personalities are urgent, competitive multitaskers prone to heart disease. Type B are patient and relaxed. Type C deny emotions and are overly nice while Type D are distressed with negative emotions and inhibition.
The Price of Everything and the Value of NothingCarolyn Barber
This document discusses the importance of demonstrating impact for organizations that receive public funding. It notes key issues like austerity, transformation of public services, and the importance of evidence. Impact refers to broad or long-term effects, while outcomes are intermediate changes and outputs are direct services or activities. Popular appeal, evidence of results, and stories are important. Barriers include limited capacity for data collection and lack of clarity on funder requirements. Effective ways to show impact include press releases, social media, research findings, stories, and collecting data. Examples provided include case studies, annual reports with client data, newsletters with stories of changed lives, and statistics showing changes in areas like crime rates or healthcare utilization. Support desired includes standardized measurement tools,
This document discusses characteristics of good mental health, including positive self-esteem, sense of belonging, sense of purpose, and positive outlook. It describes how personality is influenced by heredity, environment, and behavior. Developing a positive identity involves understanding one's interests, likes/dislikes, talents, values, beliefs, and goals. Having developmental assets like support systems, empowerment, boundaries, constructive activities, and commitment to learning can help young people develop into healthy adults. Maintaining a healthy identity through understanding one's strengths/weaknesses and values helps build self-esteem and a positive outlook.
Mental illness can be caused by genetic and environmental factors and disrupts thinking, mood, and behavior. The document discusses several types of mental illnesses including depression, schizophrenia, addiction, eating disorders, anxiety, phobias, and ADD/ADHD. Symptoms and causes are provided for each along with treatments which generally involve therapy and medication.
Chapter 20: Mental Health and Mental IllnessMarleneDJ
This document discusses characteristics of mental health and causes of mental illness. People who are mentally healthy can get along with others, adapt to situations, care for themselves and others, give and accept love, use healthy coping mechanisms, take responsibility for their actions and decisions, and behave appropriately with impulse control. The four main causes of mental illness are physical problems, emotional trauma or a poor family environment, heredity, and stress. The document also discusses communicating respectfully with mentally ill patients, common defense mechanisms, specific mental illnesses like anxiety and depression, and treatments for mental illness.
This document discusses developing good mental health. It states that mental health is equally as important as physical health for achieving goals and responsibilities. A mentally healthy person can cope with life's challenges and problems in a reasonable manner while still enjoying good times. Good mental health means having a positive self-concept, taking responsibility for one's actions, relating well to others, adapting to change, facing disappointments squarely, and accepting criticism openly. Factors like heredity, physical health, environment, and upbringing can influence mental health. Developing good habits, flexible disposition, strong family support, and practicing self-care promote positive mental wellness.
The Seven Habits of Mentally Healthy PeopleCarolyn Barber
We all know that looking after our physical health is an ongoing process. No one imagines that if you get yourself in the peak of physical condition, then you’ll stay fit for the rest of your life without doing anything. And so it is with our mental health – it requires regular attention. Just as with physical health we can cultivate regular habits which support good mental health and emotional resilience – if only we know what they are!
The document provides statistics on mental health in the United States and Wyoming. It states that approximately 1 in 5 adults in the US experiences a mental illness each year, and half of all chronic mental illnesses begin by age 14. Wyoming has the highest suicide rate in the nation at 30 deaths per 100,000 people. The document also discusses the causes and effects of mental health stigma, including inadequate treatment and discrimination. It previews a poem about OCD by Neil Hilborn that will be shared to help engage students in conversations around mental health awareness.
This document discusses mental health, personality types, and their characteristics. It defines mental health as a state of well-being where one can cope with stress and work productively. Good mental health includes positive self-esteem, sense of belonging, purpose, and outlook. Personality is influenced by heredity and environment and determines one's reactions. Type A personalities are urgent, competitive multitaskers prone to heart disease. Type B are patient and relaxed. Type C deny emotions and are overly nice while Type D are distressed with negative emotions and inhibition.
The document discusses mental health and illness. It defines sickness as a medical or physical condition, while illness refers to the emotional and psychological reactions to sickness. It then defines and compares neurosis and psychosis. Neurosis involves being unable to react normally to life situations but still being in touch with reality, and can include obsessions and compulsions. Psychosis means a person is not in touch with reality and cannot carry out normal activities.
This document discusses mental health and mental illness. Mental health allows people to function well emotionally and behaviorally by having confidence, appreciating others, enjoying hobbies, coping with challenges, and maintaining a healthy lifestyle. In contrast, mental illness significantly impacts how one thinks, feels and interacts with others. Mental illness can be caused by biological, cognitive, social and substance abuse factors as well as stress, and results in low self-esteem, unemployment, suicide, homelessness, isolation and physical health issues.
This document provides an agenda and overview of key topics regarding mental illness in America. It begins with logistical items for an upcoming class discussion on mental illness. It then covers facts about the prevalence of mental illness, common types of mental illnesses, stigma and stereotypes associated with mental illness, the role of the media and public policy issues surrounding treatment and housing for those with mental illness. Causes, specific conditions like schizophrenia, the link between mental illness and suicide/incarceration are also addressed. The class will have a future deliberation on mental health public policy options.
“Mental health is as important as physical health to the overall well-being of individuals, societies and countries. Yet only a small minority of the 450 million people suffering from a mental or behavioural disorders are receiving treatment” (The World Health Report 2001, Chapter 1).
This document discusses mental health and mental illness. It defines mental health as a state of well-being and ability to cope with stress and function productively. Mental illness refers to conditions that affect mood, thinking, and behavior, such as depression, anxiety, schizophrenia, and eating disorders. The causes of mental illness are explored from biological, psychological, and social perspectives, and the document advocates for treatment addressing all three areas through medication, therapy, and environmental support.
The document discusses influences on mental health and illness. It defines mental health as optimal functioning and mental illness as functional impairment. Cultural factors can impact how individuals view and experience mental illness. Prolonged stress can lead to physical and psychological responses like anxiety, defense mechanisms, and potentially psychosis. Diagnosis of mental illness involves using the DSM system across five axes. Treating mental illness faces challenges like stigma, access to care, and cost issues.
Promoting mental health and prevent mental illnesskumar mahi
This document discusses world mental health day on October 10th and some key facts about mental health issues globally. It notes that about 450 million people suffer from mental or behavioral disorders worldwide, with one in four people experiencing one in their lifetime. The document also discusses the increase in reported crimes against women in India between 2012 and 2013. It outlines some of the short and long-term impacts of sexual violence on women's physical, mental, sexual, and reproductive health. Risks are often from someone close to the victim. Common mental health issues associated with life stages like menstruation, pregnancy, and menopause are also summarized.
Chapter 3: Achieving Mental and Emotional Healthhjohnson1
This document discusses achieving mental and emotional health. It defines mental and emotional health as accepting oneself and others and managing emotions. People with good mental health are happy, confident, and can cope with various feelings. Characteristics of good mental health include a sense of belonging, purpose, positive outlook, self-sufficiency, and healthy self-esteem. Developing self-esteem influences other aspects of mental health. The document also discusses Maslow's hierarchy of needs and developing personal identity and good character through meaningful relationships and expressing emotions in healthy ways.
Mental health refers to a state of well-being where an individual can cope with normal stresses, work productively, and contribute to their community. Characteristics of good mental health include a positive self-concept, sense of responsibility, ability to adapt to change, and ability to accept criticism. Factors like heredity, physical health, and socio-cultural influences can affect mental health. The modern Philippine art era produced notable artists like Jose Joya, Vicente Manansala, and Napoleon Abueva whose works depicted themes of abstraction, poverty, and allegory respectively. Other artists included landscape painter Hernando Ocampo and intellectual painter Prodencio Lamarosa.
This document discusses mental health and mental illness. It provides statistics on the global burden of mental disorders, including that 450 million people worldwide have a mental disorder at any time, and over 800,000 die by suicide each year. The text defines mental health and mental illness, and notes that mental disorders are influenced by biological, psychological and social factors. It emphasizes that mental health is closely tied to physical health, and discusses the impact of mental illness on individuals and communities.
This document discusses mental health and mental illness. It begins by defining mental health and describing common and less common mental health problems. It then discusses the significance of mental health, noting that nearly half of people worldwide experience mental illness. The document outlines stigma associated with mental illness and describes experiences of stigma. It discusses etiology and contributing factors of mental illness, classification of mental disorders, signs and symptoms, prevention, and treatment including medication, psychotherapy, electroconvulsive therapy, hospitalization, and community support programs. It provides an overview of mental health services and programs in India.
Mental health is essential to overall health and well-being. It involves how one thinks, feels, and acts when facing life's situations. Key aspects of mental health include cognitive thoughts, emotional feelings, and behavioral actions. Maintaining positive mental health requires recognizing thoughts and feelings, understanding where they come from, and responding to them in healthy ways. It also means taking care of one's physical, emotional, and social needs through a balanced lifestyle and stress management. Seeking help is important when warning signs of mental health issues emerge.
The document discusses mental health and mental illness. It defines mental health as maintaining successful mental activity and fulfilling relationships while adapting to change. Mental illness occurs when the brain is not functioning properly, disrupting thinking, emotions, behavior, or physical functioning. Common symptoms include sleep problems, mood swings, and difficulty focusing. Mental illness is caused by a complex interplay between genetics and environment and results in abnormal brain functioning. While some illnesses begin in childhood, others often emerge during adolescence. Most people with mental illness can live productive lives with treatment. The document encourages seeking help from others if experiencing prolonged sadness, anger, or risky behaviors.
Simple Steps to Make Her Choose You Every DayLucas Smith
Simple Steps to Make Her Choose You Every Day" and unlock the secrets to building a strong, lasting relationship. This comprehensive guide takes you on a journey to self-improvement, enhancing your communication and emotional skills, ensuring that your partner chooses you without hesitation. Forget about complications and start applying easy, straightforward steps that make her see you as the ideal person she can't live without. Gain the key to her heart and enjoy a relationship filled with love and mutual respect. This isn't just a book; it's an investment in your happiness and the happiness of your partner
Test bank clinical nursing skills a concept based approach 4e pearson educati...rightmanforbloodline
Test bank clinical nursing skills a concept based approach 4e pearson education
Test bank clinical nursing skills a concept based approach 4e pearson education
Test bank clinical nursing skills a concept based approach 4e pearson education
English Drug and Alcohol Commissioners June 2024.pptxMatSouthwell1
Presentation made by Mat Southwell to the Harm Reduction Working Group of the English Drug and Alcohol Commissioners. Discuss stimulants, OAMT, NSP coverage and community-led approach to DCRs. Focussing on active drug user perspectives and interests
Cancer treatment has advanced significantly over the years, offering patients various options tailored to their specific type of cancer and stage of disease. Understanding the different types of cancer treatments can help patients make informed decisions about their care. In this ppt, we have listed most common forms of cancer treatment available today.
The document discusses mental health and illness. It defines sickness as a medical or physical condition, while illness refers to the emotional and psychological reactions to sickness. It then defines and compares neurosis and psychosis. Neurosis involves being unable to react normally to life situations but still being in touch with reality, and can include obsessions and compulsions. Psychosis means a person is not in touch with reality and cannot carry out normal activities.
This document discusses mental health and mental illness. Mental health allows people to function well emotionally and behaviorally by having confidence, appreciating others, enjoying hobbies, coping with challenges, and maintaining a healthy lifestyle. In contrast, mental illness significantly impacts how one thinks, feels and interacts with others. Mental illness can be caused by biological, cognitive, social and substance abuse factors as well as stress, and results in low self-esteem, unemployment, suicide, homelessness, isolation and physical health issues.
This document provides an agenda and overview of key topics regarding mental illness in America. It begins with logistical items for an upcoming class discussion on mental illness. It then covers facts about the prevalence of mental illness, common types of mental illnesses, stigma and stereotypes associated with mental illness, the role of the media and public policy issues surrounding treatment and housing for those with mental illness. Causes, specific conditions like schizophrenia, the link between mental illness and suicide/incarceration are also addressed. The class will have a future deliberation on mental health public policy options.
“Mental health is as important as physical health to the overall well-being of individuals, societies and countries. Yet only a small minority of the 450 million people suffering from a mental or behavioural disorders are receiving treatment” (The World Health Report 2001, Chapter 1).
This document discusses mental health and mental illness. It defines mental health as a state of well-being and ability to cope with stress and function productively. Mental illness refers to conditions that affect mood, thinking, and behavior, such as depression, anxiety, schizophrenia, and eating disorders. The causes of mental illness are explored from biological, psychological, and social perspectives, and the document advocates for treatment addressing all three areas through medication, therapy, and environmental support.
The document discusses influences on mental health and illness. It defines mental health as optimal functioning and mental illness as functional impairment. Cultural factors can impact how individuals view and experience mental illness. Prolonged stress can lead to physical and psychological responses like anxiety, defense mechanisms, and potentially psychosis. Diagnosis of mental illness involves using the DSM system across five axes. Treating mental illness faces challenges like stigma, access to care, and cost issues.
Promoting mental health and prevent mental illnesskumar mahi
This document discusses world mental health day on October 10th and some key facts about mental health issues globally. It notes that about 450 million people suffer from mental or behavioral disorders worldwide, with one in four people experiencing one in their lifetime. The document also discusses the increase in reported crimes against women in India between 2012 and 2013. It outlines some of the short and long-term impacts of sexual violence on women's physical, mental, sexual, and reproductive health. Risks are often from someone close to the victim. Common mental health issues associated with life stages like menstruation, pregnancy, and menopause are also summarized.
Chapter 3: Achieving Mental and Emotional Healthhjohnson1
This document discusses achieving mental and emotional health. It defines mental and emotional health as accepting oneself and others and managing emotions. People with good mental health are happy, confident, and can cope with various feelings. Characteristics of good mental health include a sense of belonging, purpose, positive outlook, self-sufficiency, and healthy self-esteem. Developing self-esteem influences other aspects of mental health. The document also discusses Maslow's hierarchy of needs and developing personal identity and good character through meaningful relationships and expressing emotions in healthy ways.
Mental health refers to a state of well-being where an individual can cope with normal stresses, work productively, and contribute to their community. Characteristics of good mental health include a positive self-concept, sense of responsibility, ability to adapt to change, and ability to accept criticism. Factors like heredity, physical health, and socio-cultural influences can affect mental health. The modern Philippine art era produced notable artists like Jose Joya, Vicente Manansala, and Napoleon Abueva whose works depicted themes of abstraction, poverty, and allegory respectively. Other artists included landscape painter Hernando Ocampo and intellectual painter Prodencio Lamarosa.
This document discusses mental health and mental illness. It provides statistics on the global burden of mental disorders, including that 450 million people worldwide have a mental disorder at any time, and over 800,000 die by suicide each year. The text defines mental health and mental illness, and notes that mental disorders are influenced by biological, psychological and social factors. It emphasizes that mental health is closely tied to physical health, and discusses the impact of mental illness on individuals and communities.
This document discusses mental health and mental illness. It begins by defining mental health and describing common and less common mental health problems. It then discusses the significance of mental health, noting that nearly half of people worldwide experience mental illness. The document outlines stigma associated with mental illness and describes experiences of stigma. It discusses etiology and contributing factors of mental illness, classification of mental disorders, signs and symptoms, prevention, and treatment including medication, psychotherapy, electroconvulsive therapy, hospitalization, and community support programs. It provides an overview of mental health services and programs in India.
Mental health is essential to overall health and well-being. It involves how one thinks, feels, and acts when facing life's situations. Key aspects of mental health include cognitive thoughts, emotional feelings, and behavioral actions. Maintaining positive mental health requires recognizing thoughts and feelings, understanding where they come from, and responding to them in healthy ways. It also means taking care of one's physical, emotional, and social needs through a balanced lifestyle and stress management. Seeking help is important when warning signs of mental health issues emerge.
The document discusses mental health and mental illness. It defines mental health as maintaining successful mental activity and fulfilling relationships while adapting to change. Mental illness occurs when the brain is not functioning properly, disrupting thinking, emotions, behavior, or physical functioning. Common symptoms include sleep problems, mood swings, and difficulty focusing. Mental illness is caused by a complex interplay between genetics and environment and results in abnormal brain functioning. While some illnesses begin in childhood, others often emerge during adolescence. Most people with mental illness can live productive lives with treatment. The document encourages seeking help from others if experiencing prolonged sadness, anger, or risky behaviors.
Simple Steps to Make Her Choose You Every DayLucas Smith
Simple Steps to Make Her Choose You Every Day" and unlock the secrets to building a strong, lasting relationship. This comprehensive guide takes you on a journey to self-improvement, enhancing your communication and emotional skills, ensuring that your partner chooses you without hesitation. Forget about complications and start applying easy, straightforward steps that make her see you as the ideal person she can't live without. Gain the key to her heart and enjoy a relationship filled with love and mutual respect. This isn't just a book; it's an investment in your happiness and the happiness of your partner
Test bank clinical nursing skills a concept based approach 4e pearson educati...rightmanforbloodline
Test bank clinical nursing skills a concept based approach 4e pearson education
Test bank clinical nursing skills a concept based approach 4e pearson education
Test bank clinical nursing skills a concept based approach 4e pearson education
English Drug and Alcohol Commissioners June 2024.pptxMatSouthwell1
Presentation made by Mat Southwell to the Harm Reduction Working Group of the English Drug and Alcohol Commissioners. Discuss stimulants, OAMT, NSP coverage and community-led approach to DCRs. Focussing on active drug user perspectives and interests
Cancer treatment has advanced significantly over the years, offering patients various options tailored to their specific type of cancer and stage of disease. Understanding the different types of cancer treatments can help patients make informed decisions about their care. In this ppt, we have listed most common forms of cancer treatment available today.
Emotional and Behavioural Problems in Children - Counselling and Family Thera...PsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Basics of Electrocardiogram
CONTENTS
●Conduction System of the Heart
●What is ECG or EKG?
●ECG Leads
●Normal waves of ECG.
●Dimensions of ECG.
● Abnormalities of ECG
CONDUCTION SYSTEM OF THE HEART
ECG:
●ECG is a graphic record of the electrical activity of the heart.
●Electrical activity precedes the mechanical activity of the heart.
●Electrical activity has two phases:
Depolarization- contraction of muscle
Repolarization- relaxation of muscle
ECG Leads:
●6 Chest leads
●6 Limb leads
1. Bipolar Limb Leads:
Lead 1- Between right arm(-ve) and left arm(+ve)
Lead 2- Between right arm(-ve) and left leg(+ve)
Lead 3- Between left arm(-ve)
and left leg(+ve)
2. Augmented unipolar Limb Leads:
AvR- Right arm
AvL- Left arm
AvF- Left leg
3.Chest Leads:
V1 : Over 4th intercostal
space near right sternal margin
V2: Over 4th intercostal space near left sternal margin
V3:In between V2 and V4
V4:Over left 5th intercostal space on the mid
clavicular line
V5:Over left 5th intercostal space on the anterior
axillary line
V6:Over left 5th intercostal space on the mid
axillary line.
Normal ECG:
Waves of ECG:
P Wave
•P Wave is a positive wave and the first wave in ECG.
•It is also called as atrial complex.
Cause: Atrial depolarisation
Duration: 0.1 sec
QRS Complex:
•QRS’ complex is also called the initial ventricular complex.
•‘Q’ wave is a small negative wave. It is continued as the tall ‘R’ wave, which is a positive wave.
‘R’ wave is followed by a small negative wave, the ‘S’ wave.
Cause:Ventricular depolarization and atrial repolarization
Duration: 0.08- 0.10 sec
T Wave:
•‘T’ wave is the final ventricular complex and is a positive wave.
Cause:Ventricular repolarization Duration: 0.2 sec
Intervals and Segments of ECG:
P-R Interval:
•‘P-R’ interval is the interval
between the onset of ‘P’wave and onset of ‘Q’ wave.
•‘P-R’ interval cause atrial depolarization and conduction of impulses through AV node.
Duration:0.18 (0.12 to 0.2) sec
Q-T Interval:
•‘Q-T’ interval is the interval between the onset of ‘Q’
wave and the end of ‘T’ wave.
•‘Q-T’ interval indicates the ventricular depolarization
and ventricular repolarization,
i.e. it signifies the
electrical activity in ventricles.
Duration:0.4-0.42sec
S-T Segment:
•‘S-T’ segment is the time interval between the end of ‘S’ wave and the onset of ‘T’ wave.
Duration: 0.08 sec
R-R Interval:
•‘R-R’ interval is the time interval between two consecutive ‘R’ waves.
•It signifies the duration of one cardiac cycle.
Duration: 0.8 sec
Dimension of ECG:
How to find heart rhytm of the heart?
Regular rhytm:
Irregular rhytm:
More than or less than 4
How to find heart rate using ECG?
If heart Rhytm is Regular :
Heart rate =
300/No.of large b/w 2 QRS complex
= 300/4
=75 beats/mins
How to find heart rate using ECG?
If heart Rhytm is irregular:
Heart rate = 10×No.of QRS complex in 6 sec 5large box = 1sec
5×6=30
10×7 = 70 Beats/min
Abnormalities of ECG:
Cardiac Arrythmias:
1.Tachycardia
Heart Rate more than 100 beats/min
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1. Taking Care of Your Mental Health?
Good mental health is extremely important in order to perform mental and other physical
functions normally and successfully.
It is quite complicated to describe it on paper, but when a person is mentally healthy he or
she is able to perform daily activities successfully and also able to maintain healthy
relationships with people. Good mental health also signifies that a person is able to adapt to
changed situations and has the potential to handle diversity.
The unfortunate part is that, even though mental health is so significant, it is often
underemphasized. People frequently notice it during times of stress or crisis. Most of us end
up making this mistake by ignoring unexplained fatigue and not recognizing changes in
mood.
2. Is Mental Health separable from physical health?
Contrary to popular belief, mental and physical health are not separate. This is because
mental health often determines level of physical activity. For instance, a depressed person is
most likely to not be physically active either. Moreover, there have also been instances
where physical changes in one’s body lead to depression or other mental illnesses. For
example, it has been noted that women sometimes experience depression after delivering a
baby, which is a physical change to the body. Some women also experience a change in
mood during menopause. Similarly, men who work long shifts or have night shifts often
experience stress and fatigue. Thus, it is safe to say that whenever the human body
experiences extreme stress and fatigue, the mind also can react negatively unless adequate
attention has been paid to developing mental strength and a positive outlook.
Public Attitude about Mental Health and Illness
One of the reasons why inadequate attention is paid to mental health is that too many
people equate imperfect mental health with mental illness. Most people who are out of
shape physically are not physically ill. Similarly, most people who are out of shape mentally
are not mentally ill. There are those who are seriously mentally ill and deserve intense and
specialized treatment. The significantly larger number of people who need to pay greater
attention to mentally health should not be considered as mentally ill. It does a disservice to
them and to the seriously mentally ill to lump them together.
Fortunately today, there is The Mental Health Gym and other positive psychology oriented
websites and practitioners providing help for to enable people to move forward by
incorporating physical and mental fitness principles. It is important that people do not
avoid seeking help to enable their personal growth because of being fearful that they will be
considered mentally ill.
For more details visit our website: http://www.thementalhealthgym.com/