2. Yoga is considered as a fitness activity because of
the many benefits it offers to the participants.
It relaxes the body and mind which improves blood
circulation.
The different flexes detoxifies the muscle and
organs of the body.
It also increases flexibility, strength and balance.
3. THE DEVELOPMENT OFYOGA
Yoga originated in India.
It is an ancient form of exercise which
builds the strength and flexibility of a
person.
The main components of yoga are
posture and breathing.
